Tilapia is delicious, contains more protein and contains essential amino acids. It has a unique taste and few thorns. Eating some properly in daily life can supplement nutrition. But if girls are allergic to protein in tilapia, don't eat it, because eating it may stimulate the body to have an allergic reaction.
Brief introduction of tilapia
Tilapia is a tropical fish native to Africa. There are more than 100 species of tilapia, including subspecies. Tilapia (African crucian carp) is the main aquaculture species in China. Its meat is delicious, less prickly, high in protein and rich in 8 essential amino acids needed by human body. The contents of glutamic acid and glycine in non-essential amino acids are high.
Tilapia is deeply loved by people because of the above characteristics. Known as "white meat salmon" and "2 1 fish of the century", it has become one of the hot spots in aquaculture, processing and export in recent years. Tilapia farming is mainly concentrated in Guangdong, Guangxi, Hainan and other areas with high temperature, and intensive culture is carried out in ponds. In addition to domestic sales, some enterprises also export tilapia as fillets and steaks abroad, which is an excellent breeding variety.