Poria cooking porridge method of soaking before cooking.

Because Poria is insoluble in water, hard texture, it is difficult to cook and soften. It is recommended that Poria can be soaked in water for a period of time before cooking, slightly softened before cooking. This not only tastes better, but also reduces the subsequent cooking time.

If you want to cook Poria faster, you can also use a spoon to crush it properly, which can also increase the rapid heating area of Poria and reduce the cooking time of Poria. If it is taken for daily health care, it is generally advised that the dose should not be too much, about 9-15g each time. The exact number of slices is determined by the size of each piece of Poria.

Can I eat Poria directly?

Poria is hard, difficult to bite and has a bad taste, so it is generally not recommended to eat it directly. It is recommended that it is best to make a powder or cooked before eating, the effect on the human body will be better.

What is more important to note is that because of the starch in Poria, so when consuming it, we should also pay attention to control the amount of food, so as to avoid excessive intake of carbohydrates, which will have an adverse effect on human health.