Spring fish is a famous dish. The private cuisine with spring fish as the main ingredient is very tender and smooth, with golden surface. The fish bones have been fried and crisp, and it tastes very delicious with refreshing fish sauce. The nutritional value of spring fish is very high, and children can improve their eyesight after eating it. Moreover, the fish eggs contain trace elements, mineral salts, protein and so on.

Chinese name

Spring fish

English name

capelin

Main ingredients

Spring fish

one's taste

fragrant

efficacy

Beauty skin care

fast

navigate

Preparation method, nutritional value, efficacy and function, food guide, introduction of ingredients

Introduction of dishes

Although the fish is not big, the meat is tender and smooth, the surface is golden, the fish bones have been fried and crisp, and it tastes very delicious with refreshing fish sauce! The fried fish is crispy with egg fragrance, and the fish is sweet and delicious, especially when the teeth bite a whole package of fish eggs, and the thin fish eggs burst between your teeth.

Because the spring fish was often used as an auxiliary dish for drinking, it was emotionally expected by people in the old dynasty because of its homophonic sound, so poetry once relied on it:

Production method

Production process:

1, spring fish is pickled with salt, monosodium glutamate, cooking wine and pepper.

2, spring fish pat dry powder, deep-fry at 60% heat until cooked, deep-fry pizza, golden yellow, plate, with salt and pepper.

Making tips:

Choose spring fish with seeds, without slitting.

nutritive value

The nutritional value of spring fish is very high, and children can improve their eyesight after eating it. Moreover, the fish eggs contain trace elements, mineral salts, protein and so on.

Efficacy

Liangfa

Spring fish contains a variety of nutrients, and eating more can make people's hair better.

Brain

Most fish have a good brain-nourishing effect. Eating more spring fish can also supplement brain nutrition and make people smarter. Children are suitable to eat more.

Benefiting the liver and strengthening the spleen

Eating spring fish also has a certain protective effect on human liver and spleen.

lubricate the intestines—ease constipation

The meat of spring fish is tender and smooth, and it can moisten people's intestines when eaten.

Beauty skin care

The roe of spring fish contains trace elements, mineral salts, protein, etc., which can enhance skin tension and eliminate wrinkles.