Both yellow rice and yellow rice belong to cereals, which are rich in starch and contain a lot of dietary fiber and carbohydrates needed by human body, which can help gastrointestinal digestion and prevent constipation. At the same time, eating more millet porridge has the effect of nourishing the stomach and strengthening the spleen.

Morphological characteristics of millet plants

Annual cultivated herbs. The culm is stout, erect, 40- 120 cm tall, solitary or a few clustered, sometimes branched, densely bearded at nodes, and hairy at the base of warts at nodes. Leaf sheaths are loose and have warty hairs; Ligule membrane, about 65438 0 mm long, with eyelashes about 2 mm long at the top; Leaf blade linear or linear-lanceolate, 10-30 cm long and 5-20 mm wide, with villous or hairless warts at the base of both surfaces, tapering at the top, nearly round at the base and often rough at the edge.