Many families like to spend a lot of time and energy on stewed pigskin with yam. This dish is simple and fast, crisp and fragrant, which makes people lick their fingers. After eating, the baby should lick the bowl clean and eat a little more carefully. The following is stewed pig skin with yam. Welcome to read and share!

Chinese yam 1 stewed pigskin is rich in collagen and elastin, which can make cells full, reduce wrinkles and enhance skin elasticity, and has special effects on anti-wrinkle and beauty. Zhang Zhongjing, a medical sage, listed the prescription of pigskin in Treatise on Febrile Diseases, pointing out that pigskin has the function of "nourishing blood and moistening skin" and has been used for generations.

Wrinkles in human skin are caused by the disorder of water storage function of skin cells, the decrease of water-binding ability of cells, the decrease of plasticity, the decrease of elasticity and the dryness of mucosa. In order to delay or reduce the appearance of wrinkles, it is necessary to take in some collagen and elastin which can improve the binding force.

Pigskin contains a lot of collagen, which can slow down the cell aging of the body. Regular consumption of skin can make the skin plump, elastic, smooth, shrink-proof and wrinkle-resistant, and beautify the skin and hair.

Yam is sweet in taste, flat in nature, and enters the lung, spleen and kidney meridians, and is not dry or greasy. Has the effects of invigorating spleen and lung, invigorating stomach and kidney, consolidating kidney and nourishing essence, improving hearing and eyesight, helping five internal organs, strengthening bones and muscles, calming nerves and prolonging life.

Ingredients: Chinese yam 350g, pigskin 150g, green pepper 1, salt, monosodium glutamate, soy sauce, vinegar, cooking wine, dried Chili red, vegetable oil, onion and ginger.

Exercise:

1. Blanch the pork slices with clear water first, then clean the fat on the skin with a knife and cut into wide strips for later use.

2. Cut the green pepper into pieces, cut the onion and ginger into sections, and cut the dried pepper into filaments.

3. Peel the yam, wash and cut into pieces;

4. Put the pot on a big fire, add oil, heat it to 80% heat, add chopped green onion and Jiang Mo, stir-fry pork slices in the pot, then cook vinegar, cooking wine and soy sauce, add some water, add yam tablets, and add dried shredded pepper and refined salt.

5. After boiling, simmer for 20 minutes, add green pepper and stir well, then add monosodium glutamate into the pot?

Do you know the common practice of stewing pigskin with yam 2? Aging is reflected in two typical features of human face, one is skin relaxation, and the other is wrinkles. These two characteristics are caused by the decrease of collagen in the body. Collagen not only has a cosmetic effect, but also supports human bones and muscles. If a person's body is rich in collagen, not only will his skin be rich, but his bones will be strong, and even his hair will grow brighter and stronger. Therefore, whether there is enough collagen in the human body is very important. Then, in order to ensure that the body has enough collagen, you can usually eat more foods rich in colloid, such as beef tendon, chicken wings, chicken skin, fish skin, cartilage and other foods rich in collagen. Female friends often eat yam and peanut stewed pig skin, which can eat the elasticity of the skin!

Ingredients: yam, peanuts, pigskin, star anise, ginger, cooking wine and salt.

Production steps:

1. Soak yam in advance, wash pigskin, remove foreign hair and slice ginger.

2. Add water to the whole pigskin, cook for about 3 minutes, pick it up and cut it into strips.

3, put a little oil in the pot, first stir-fry the star anise and ginger slices, then stir-fry the pigskin, add a little cooking wine, and stir-fry the fragrance.

4. Pour the fried pigskin and octagonal ginger slices into the rice cooker, add peanuts and yam, add water (a little more), and cook until the yam peanuts are completely cooked.

Finally, put some salt to taste according to personal taste.

White matter is 1.5 times of lean pork, carbohydrate is 4 times of lean pork, and fat is 79% of lean pork, almost the same as lean pork. Pigskin is also rich in collagen, which has the effects of promoting growth and development, delaying human aging and resisting cancer. These large amounts of collagen can be converted into gelatin during cooking. Gelatin has a reticular spatial structure, which can combine a lot of water, enhance the physiological metabolism of cells, effectively improve the physiological function of the body and the water storage function of skin tissues and cells, moisturize cells, keep moist, prevent premature wrinkles on the skin and delay the process of skin aging.