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Can I eat steak during weight loss?

Yes. Steak is a very good weight loss food. It contains very rich protein, which not only has a good weight loss effect, but also makes muscles better. In the process of weight loss, eating some steak appropriately is better than not eating steak at all. People who lose weight better can bake the steak in the oven and eat it with some salad, or eat it with some vegetables.

Extended information:

There are many foods for weight loss. These foods can be eaten with confidence:

1. Eggs

Many people think that eggs You will become fat after eating, especially egg yolks, so I usually don’t eat eggs. In fact, eating some eggs appropriately can achieve a good weight loss effect. After getting up every morning, eating eggs, toast and jam together can help you lose more weight. Egg rolls and quiches are also very good choices, you can make some when you have time.

2. Kale

Kale is a type of vegetable. You can prepare a fresh kale, then chop it and eat it with cooked black beans. It is very rich in calcium, iron, and fiber. It can also be boiled into soup and drunk. Sprinkling some willow slices on top of the soup can also achieve a good weight loss effect.

3. Berry

Berry is a very good fruit for weight loss. It needs to be chewed for a long time, which can make the feeling of fullness stronger. It is also very rich in nutrients. It contains protein and amino acids, and also contains carotene. You can prepare some dried berries, an appropriate amount of walnuts, and some raisins, and mix them together to eat them, which can supplement the nutrients your body needs and achieve a good slimming effect.

4. Buckwheat noodles

People who want to lose weight should also eat more buckwheat noodles, which are very rich in fiber and protein, which can not only satisfy appetite, but also To reduce food intake, you should usually eat less white rice and more buckwheat noodles. Putting some vegetables in the noodles is very delicious.

Reference link: People's Daily Online - Foods for weight loss are effective. These foods can be eaten with confidence