I am thin, how can I take care of myself? Let me give you some advice:

Being thin is caused by the disharmony of the spleen and stomach. The reasons include mental disorder, irregular life flexibility, picky eaters and anorexia. Perhaps the most fatal ones are the bad habits of playing with mobile phones and staying up late. As everyone knows, it is very terrible if a person cannot be self-disciplined and cannot strictly demand himself. Good habits need to be developed. A reasonable diet, proper maintenance, and proper exercise are helpful in regulating the function of the spleen and stomach. For this reason, if you do these few things, you will gradually change your skinny appearance.

1. Drink some rice wine.

Rice wine has the effects of warming the stomach, dispelling cold, and activating blood circulation. Therefore, the effect of drinking some rice wine to warm the stomach is very obvious. Many old patients with gastric leakage have good effects on using rice wine to recuperate. The method is: 20 minutes before going to bed, warm a small glass (about one or two rice wine) with boiling water, swallow slowly and drink it in small mouths. After a while, your stomach will feel hot, and it will work. If you insist on it for about a month, your gastrointestinal function will be normal. As before, the cold will disappear, digestion will be better, appetite will increase, and weight will gradually increase.

2. Exercise appropriately.

Proper exercise can improve immunity, help digestion, and have better digestion and detoxification effects. Jogging, walking, and cycling are all good. If you exercise for twenty minutes every day, your mental and physical fitness will change. You will feel better, eat better, and your weight will also change quantitatively.

3. Be in a good mood.

With a broad heart and a fat body, everyone can adapt. If you are in a good mood, you will have a good passion for life, and you will live every day relaxedly and happily, and spend twenty-four hours happily. When you are in a good mood, your happiness factor increases, you eat what you like, sleep well, eat reasonably, be positive and optimistic, and have a broad mind, naturally the accumulation of hormones in your body will increase, your appetite will increase, and your weight loss situation will change significantly.

I talked a lot and talked about it in detail. I think it will be helpful to you in regulating your weight loss. If you are underweight, take your time to adjust, don’t be anxious, adjust your diet according to your physical condition, exercise appropriately, live a regular life, go to bed early and get up early, be in a good mood, be sure to eat breakfast, and adjust your three meals well, your body will gradually become underweight. Changing and maintaining a certain weight is also required.

Let’s talk about the theory first, and then talk about the specific dietary supplement methods.

The body is too thin, and I think of taking care of it. Most of the time it is a problem with the spleen and stomach. There are two situations. One is disharmony between the spleen and stomach, that is, a good appetite, good digestion, and poor eating. There is also a lot of it, but the spleen does not absorb it well, leading to underweight. The other is that the spleen and stomach are weak, the appetite is poor, and the absorption is poor, leading to severe underweight.

The above two situations are mainly due to insufficient spleen yang. The spleen governs transportation, transformation and absorption. Insufficient spleen yang will lead to the inability of nutrients to be fully absorbed by the body, and the water in the body cannot be excreted in time, which makes it easy to At the same time, there is heavy moisture in the body.

Why does spleen yang deficiency occur?

Deficiency of spleen yang is generally caused by deficiency of kidney yang, because the kidney is the first of the five internal organs and controls the qi of the whole body. It is similar to the nutritional supply station of the five internal organs, and the spleen and kidney are closest, so a deficiency of kidney yang will cause First of all, if the spleen is damaged and cannot be replenished for a long time, stomach yang deficiency will occur.

Therefore, the kidneys of thin people are generally not good, and their sexual ability is generally low. Therefore, to nourish the spleen, one must first nourish the kidneys.

To replenish kidney yang and strengthen the spleen and stomach, velvet antler is the first choice. I have a friend who has used velvet antler for half a year and gained nearly 30 pounds. Deer antler has been the royal family’s first choice for replenishing yang since ancient times, and has the reputation of being the most important medicine for replenishing yang in China!

If you can drink alcohol, use velvet antler, deer penis, yam, wolfberry, ginseng, etc. to make wine together for a better effect. If you don’t drink alcohol, you can powder velvet antler, deer penis, etc. and drink it with water. You can also consider stewing fresh velvet antler into soup. The effect is very good.

For more details, you can send me a private message. I hope I can help you.

If you have a normal diet, but do not gain weight from eating alone, and are accompanied by low blood pressure or anemia, you have to consider whether the transportation and transformation functions of the spleen and stomach are low. In this case, you have to use Ginseng Guipi Pills to regulate it. This medicine is not expensive, one hundred and eighty yuan is enough to cure the disease.

Regulate the spleen and stomach!

I believe that if one person in the same family eats the same meal and loses weight, it must have a lot to do with a bad spleen and stomach!

It is not unreasonable to have a broad mind and a fat body.