1, Auricularia auricula is rich in plant collagen, which has strong adsorption, and can also dissolve and oxidize indigestible hair, chaff, sawdust, sand, metal chips and other foreign bodies.

2. Auricularia auricula is extremely rich in iron, which is more than 7 times that of pig liver. Therefore, eating auricularia auricula regularly can enrich the blood and nourish the face, make the skin ruddy and shiny, and also prevent and treat iron deficiency anemia.

3. Auricularia auricula contains vitamin K, which can reduce thrombosis, prevent thrombosis and prevent atherosclerosis and coronary heart disease.

4, containing anti-tumor active substances, can enhance the body's immunity, and can prevent cancer and fight cancer if eaten regularly.

5. Auricularia auricula has the functions of benefiting qi and strengthening body, nourishing kidney and stomach, and promoting blood circulation. It has anticoagulant, antithrombotic and hypolipidemic effects. Auricularia auricula can reduce blood viscosity, soften blood vessels, make blood flow unobstructed, and reduce the occurrence of cardiovascular diseases. Auricularia auricula also has a strong adsorption effect, and regular consumption is conducive to timely discharge of garbage generated in the body.

6, often eat black fungus can play a role in cleaning the digestive tract, clearing the stomach and clearing the intestines. In particular, workers engaged in industries with serious air pollution such as ore mining, metallurgy, cement manufacturing, hairdressing, flour processing, cotton spinning and wool spinning. Regular consumption of auricularia auricula can play a very good health care role. Auricularia auricula can also dissolve gallstones and kidney calculi, because it contains plant alkaloids, which can promote the secretion of various glands in digestive tract and urinary tract, and can cooperate with these secretions to catalyze stones, lubricate intestines and excrete stones.