Steamed sea bass how to do, low-calorie nutrition high, delicious to stop it?

I was thinking of thawing some beef tendon and making beef stew to eat, but my mom came home from her workout and brought back a big sea bass. The sea bass is very fresh, simply do not wait, steamed in the afternoon to eat. The summer time, a variety of fish prices are quite expensive, but recently the price of seafood products have a certain decline, so a big a fish is not to 20 yuan.

The taste of sea bass is not only delicious, but also crumbled without thorns and rich in nutrients. Therefore, today's flowers and share with you fresh and delicious steamed sea bass recipes: steamed sea bass food prepared in advance: sea bass a scallion ginger moderate amount of rice wine moderate amount of steamed fish soy sauce, vegetable oil moderate amount of production steps:

Step one

buy back from the Qian Da Ma sea bass, the fish has long been dealt with, cleaned up in the fish body to cut out a few. Fish abdominal cavity into the scallion ginger segment, appropriate amount of rice wine rubbed on the inside of the fish body on both sides, marinated for thirty minutes up and down.

step two

general stainless steel steamer is 28-32cm, and sometimes the fish body is too long, into the stainless steel steamer is more laborious, it would be better to use the specification of a large frying pan, the bottom end of the paved steam grid, and then put into the ceramic plate, due to the frying pan the higher up the specification of the larger, steam down more convenient.

Step three

After waiting for the steam car, then put the sea bass, the surface paved with green onion ginger slices, maintain the red steam 8min. 10min words, the fish will have some older, just need to be red, 8min will definitely be cooked.

Step four

Cooked and skimmed off the water in the disk. I used to see there are some recipes, said only need to buy the fish is fresh enough, the water in the steaming plate can not throw away, this how to be freshwater fish, ready to do live to kill the opposite is able to. But the case of freshwater fish steamed, the proposal or throw away the steam water is more appropriate.

Step 5

Pour the appropriate amount of soy sauce on the steamed fish. In addition to find a large spoon, put a moderate amount of vegetable oil, boiling on the stovetop, the occurrence of gathering bubbles on the flame, quickly poured on the fish. Steamed sea bass, you need to buy a very large, so that eating is particularly comfortable Oh.