How to make catfish delicious
Catfish is one of the most important freshwater farmed fishes. Catfish has delicious meat, grows quickly, is not easy to get sick, and has a very high yield. Therefore, catfish has become a very good economical fish. The nutritional value of catfish is also very high and it is deeply loved by the public.
How to make delicious catfish: boiled pickled fish
Ingredients required
1700 grams of catfish, 250 grams of tofu, 200 grams of bamboo shoots, 300 grams of pickled cabbage, 50 grams of ginger, 100 grams of lard, 20 grams of salt, 50 grams of dried chili pepper, 20 grams of Sichuan peppercorns, 100 grams of spicy bean paste, 50 grams of garlic, 50 grams of vegetable oil, 20 grams of white pepper noodles, 10 grams of chicken essence, 20 grams of shallots .
Steps
1. Slaughter the fresh catfish, remove the internal organs, and clean it.
2. Cut the catfish into sections, add salt, pepper, ginger, white pepper, chicken essence, and cooking wine and marinate for 30 minutes.
3. Slice the tofu and boil it in water for 3 minutes. Clean the bamboo shoots, cut them into segments and boil them in water for 5 minutes.
4. Heat the pot and add vegetable oil. When the oil is hot, add lard. When the oil is hot again, add sauerkraut and stir-fry until cooked. Add dried chili, garlic, ginger, Sichuan peppercorns and spicy bean paste and stir-fry. fragrance.
5. Add an appropriate amount of water. After the water boils, add the fish heads to make soup. After boiling again, add the marinated fish fillets.
6. Add bamboo shoots and tofu.
7. After the water boils, cook for 3 minutes and then turn off the heat. Finally, sprinkle with chopped green onion, pepper noodles, and white pepper noodles. The boiled pickled fish is ready like this.
How to make delicious catfish: grilled catfish
Preparation of raw materials
400 grams of catfish, 1 green pepper, 20 ml of vegetable oil, 10 ml of oyster sauce, 10 ml of cooking wine ml, 5 ml of vinegar, 20 g of starch, 2 g of pepper powder, 3 cloves of garlic, 3 large slices of ginger, 5 g of sugar, 20 g of starch.
Steps
1. Clean the catfish and dry the surface with kitchen paper.
2. Cut the fish into diamond-shaped cuts and apply dry starch evenly on the fish.
3. Pour the oyster sauce, light soy sauce, cooking wine, sugar, pepper powder, vinegar, garlic, and ginger into a clean bowl, stir evenly, and set aside. Shred the green pepper.
4. Add vegetable oil to a non-stick pan and heat it up. Fry the fish in the pan for 2 minutes on each side. Do not turn the fish during this time, otherwise the skin will break and the meat will break.
5. Pour the seasoning on the fish, add appropriate amount of water and simmer for 15 minutes, then take it out of the pot.
6. Place the fish on a plate, stir-fry the green pepper shreds with the soup in the pot, and pour it on the fish together.
How to make delicious catfish: tomato and fish paste soup
Preparation of raw materials
150 grams of catfish, 220 grams of tomatoes, 15 grams of ginger, 10 grams of garlic, 5 grams of green onions, 20 grams of tomato sauce, appropriate amount of starch, 30 grams of onions, 6 grams of cooking wine, appropriate amount of salt, appropriate amount of sugar, appropriate amount of MSG.
Steps
1. Wash the ingredients and dice the tomatoes, onions and garlic.
2. Wash the catfish and remove the bones, leaving the middle part of the fish.
3. Steam fish, onion, ginger, garlic, onion dices and an appropriate amount of cooking wine in a pot for 8 minutes.
4. After the time is up, take out the fish meat, mash the fish meat with chopsticks, and pick out the fish bones.
5. Add oil to the pot. When the oil temperature reaches three degrees, add ginger, garlic, green onions, minced fish, tomato sauce, and diced tomatoes. After boiling, add an appropriate amount of salt and MSG to taste. Just add starch solution to thicken the sauce before serving.
Nutritional value of catfish
Catfish can provide rich collagen, which can not only keep fit but also beautify. It is an ideal food for women to nourish their skin. It is effective in treating rough skin, dandruff, and hair that is brittle and easy to fall off. It is a delicacy that cannot be ignored for women's beauty. It is a health-preserving food that warms the body and replenishes qi, warms the stomach and moisturizes the skin. It is suitable for people with cold spleen and stomach constitution, loose stools and dry skin. It can also be used for symptoms such as lack of milk caused by spleen and stomach qi deficiency.