After reading your account, I don't rule out eye fatigue. When I feel eye fatigue, the eye muscles are actually severely overworked, which not only hurts, but also blurs my vision, which can also cause headaches, heavy head and stiff shoulders. Eye fatigue can be divided into accommodative eye fatigue, muscular eye fatigue and nervous eye fatigue. In addition to nervous eye fatigue, the first two conditions may lead to myopia, astigmatism, or presbyopia with different degrees of left and right eyes. Staying up late or drinking too much will cause bloodshot eyes; Overeating can sometimes lead to bloodshot eyes. At this time, Hegu point and Fenggong point have a warm feeling. Pressing acupoints hard, twisting and twisting the blood vessels around acupoints to make them contract can treat eye congestion.

Nervous eye fatigue and bloodshot eyes should rest immediately, and then do the following gymnastics to eliminate eye fatigue.

1. eyeball pressing method

With your eyes closed, gently press the eyeball with the tips of your index finger, middle finger and ring finger, or you can rotate and gently rub it. Do not last too long or rub hard, it will stop in about 20 seconds.

2. Pressing the forehead method

Three fingers of each hand rotate and rub from the center of the forehead to the left and right temples, and then press the temples hard, which can be applied with fingertips. This will make the bottom of the eye feel comfortable. Repeat 3 ~ 5 times.

3. Pressing the brow method

The belly of the thumb is attached to the recess below the root of the eyebrow, and gently pressed or turned. Do it three times. Look at the distance with your eyes, turn your eyes to the right-up-left-down direction, and don't shake your head. In addition, blinking and closing your eyes can also eliminate eye fatigue.

These methods can eliminate eye fatigue, let the eyes rest fully, stimulate the aging eye muscles and restore vitality. It will be better if the above exercise methods can be combined with eye hygiene and balanced diet.

Last but not least, rest!