1. Roasted cauliflower
Fat loss recipes are here, and I really find that the air fryer is so good for the fat loss period. This one is again for the heavy hitters, who are tired of eating fat loss meals, so let's make it.
Materials:
Cauliflower, barbecue powder, salt, white sesame seeds
Steps:
Wash cauliflower, cut small pieces of spray a little bit of oil, add the barbecue powder into a little bit of salt eleven tablespoons of white sesame seeds and mix well into the air fryer covered with tinfoil, baked at 160 degrees for 10 minutes, uncovered tinfoil and continue to bake for 8 minutes. Finishroasted cauliflower is really too delicious, and do not worry about the problem of calories, fat loss period of friends quickly do it
2, tinfoil mushrooms
another fat loss of home cooking, very convenient to do, fat loss period of friends want to eat a little heavy friends to look over
Materials:
Mushrooms, soy sauce, sugar, vinegar, chopped pepper sauce.
Steps:
Wash the enoki mushrooms and dry the water. Sauce (?2 tablespoons of soy sauce, a small spoon of sugar substitute, a spoon of vinegar, a spoon of chopped pepper) will be laying the golden needle mushrooms on the tinfoil drizzled with sauce, spray a little bit of oil 180 degrees baked for 8 minutes turn over and baked for another 8 minutes, and finally sprinkled with chopped green onion and millet pepper to finish.This sweet and sour flavor is simply too delicious, sweet and sour flavor yyds. this chopped pepper sauce is really too convenient, do not need to get a separate chili, Iron Goddess of Mercy plus chopped peppers, tea and spicy flavor, have a taste. The first thing you need to do is to get your hands on some of the most popular products and services in the world, and you'll be able to do it all in one place.
Materials:
1 tablespoon of soy sauce, a little sesame oil, 2 eggs, shrimp, garlic, green onions, black pepper salt.
Practice:
①Concave the tinfoil into a bowl, put 1 spoonful of soy sauce + a little sesame oil, then put 2 eggs and shrimp, ? Put minced garlic and green onion.
② air fryer 190 degrees for 10 minutes, out of the pan before you can sprinkle a little black pepper salt.
Too good next time I want a whole big bowl to do, fried and steamed out of the two different flavors, I think the fried out of the more fragrant not good you come back to chatter me.