Lemon water is a very refreshing drink in summer, if you drink a glass of lemon water every day, what is the role of the body, how should I drink it?

First of all, lemon water is rich in vitamins and has cosmetic properties that can prevent and eliminate skin pigmentation and play a whitening role.

First, lemon water can also alleviate the role of calcium ions to promote blood coagulation, can prevent and assist in the treatment of hypertension and myocardial infarction.

Secondly, lemonade alleviates aging, and its rich vitamin C can help amino acids synthesize collagen, protect the skin, and prevent wrinkles from occurring early. ?

Third, lemon water contains soluble fiber pectin, which can enhance the feeling of satiety, and thus control appetite and prevent over-eating. Keeping you fuller for longer also helps to snack less, thus controlling your weight.?

Fourthly, lemon water also relieves indigestion, heartburn and flatulence.

Fifth, lemon water has a diuretic effect, which helps the body to expel toxins faster, which in turn purifies the organism and keeps it healthy.

Sixth, lemon water has a bactericidal effect, especially to kill harmful bacteria in the mouth, so as to keep your breath fresh. A cup of lemon water for breakfast is more refreshing than coffee.

Lemon is very rich in ? Vitamin C?, can be very good to prevent the deposition of melanin on the surface of our skin, used to wash the face has a very good whitening effect, and the acid is also very strong, can be sterilized, but a lot of people will be lemon water only to stay in the drink, a little bit of a pity, and the lemon water to wash the face is more than whitening, there are another 3 benefits, just know that very few people!

Fade spots

Summer, skin ultraviolet rays, easy to lead to melanin deposition of the skin, thus appearing black spots, and use lemon water to wash the face can be very good fade, citric acid can be better and melanin combination and thus will slowly fade spots!

Firm skin

Our skin if not timely replenishment of water, will slowly slacken, no luster, and with lemon water to wash the face can be better to improve the dull delicate skin, so that the complexion of the rosy and shiny, and adhere to a period of time, we can obviously feel their own more dull skin has a more bright color!

Shrinking pores

Summer because the skin oil and other reasons, so the skin pores will be relatively large, and use lemon water to wash the face can be very good oil control, so that the pores are contracted, and can be very good so that the oil in the face is not secreted, I hope that after the face after the face of the face is relatively fresh and clean.

But lemon water used to wash the face of a lot of benefits, but because the acidity is relatively strong, easy to lead to skin irritation, so we if the skin is very dry, or sensitive skin to use less, oily skin with the use of warm water must be used to neutralize.

Methods: Warm water is usually about 3 drops of lemon juice, mixing used to wash your face, and then the steps are the same as daily, adhere to be able to better regulate our skin color!

And because the acidic too strong, we do not use some of the alkaline substances too high cleanser to wash the face, easy to neutralize, the skin is not good, we can use this mild amino acids and lemon together to wash the face to be able to better improve the dullness of the skin, so that the skin is cleaned in place, so that the skin becomes better!