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What kind of porridge is best for babies?

1. Cabbage and polenta: Apple green natural health experts say that cornmeal contains more calcium, iron, and dietary fiber. After the baby eats it, it increases intestinal motility and promotes defecation. How to make cabbage and polenta? What? Experts say it is very simple, just wash the cabbage, blanch it thoroughly in boiling water, take it out and cut it into pieces, and stir the cornmeal into a paste with warm water. After the water boils, add the corn paste and turn it over high heat.

2. Fresh mixed porridge: Experts say that mixed porridge contains kelp, rice, millet, cabbage, oats, and tomatoes. Among them, kelp is rich in carbohydrates and calcium, which is an indispensable nutrition for babies. , and it also contains iodine, which is inseparable from the baby's intellectual development and physical growth. The preparation of fresh porridge is also very simple. You mainly cook and chop kelp and cabbage, then cook rice, millet, and oats into porridge. Add the chopped ingredients and boil the pot.

3. Taro salty porridge: Experts say that taro can be used as food or as a vegetable for babies, because taro is rich in protein, calcium, phosphorus, etc., and also contains iron, niacin, vitamin C, etc. ingredients. Taro salty porridge mainly contains 50 grams of taro, 150 grams of rice, 20 grams of celery, and 20 grams of dried shrimps. Among them, dried shrimps have higher nutritional value. The iron and calcium in celery are very beneficial to babies. Regular consumption has certain effects on children with rickets. help. There is also volatile celery oil in celery that can arouse your baby's appetite. The method is to wash and dice the taro and celery, cook the rice, then add oil to the wok and saute the shrimp until fragrant, add the taro and stir-fry it, then pour it into the porridge pot. Finally, add some minced celery and mix well.