1. Main ingredients: black sesame, black rice, glutinous rice.

2. Ingredients: You can choose to add millet, barley, corn, black beans, red beans, soybeans, yam and other whole grains according to your personal preferences and sources.

3. Seasoning: white sugar

Preparation method

Sesame paste

Sesame paste

Can be made in one go Eat the finished product for many days.

(1) Prepare raw materials: The main ingredients are indispensable. Add more black sesame seeds so that the resulting powder is black. Black rice is a great nourishing product. Glutinous rice is indispensable as it plays a sticky role. Add ingredients according to your own preferences and supply conditions. The more varieties, the more nutritious. The proportions are up to your liking. If you like to eat, put more. If you want to eat it with boiling water, it is best to fry the raw materials first and then crush them.

(2) Crushing: You can use any method (such as a pulverizer, a roller, a stone mill, or even a wine bottle to press it) to crush the main ingredients and ingredients into powder. If the color is white, add a little more black sesame seeds. Once the crushing is complete, the product is ready and bottled ready for consumption.

(3) Preparation: When you are greedy, take about three spoons per person, add half a spoon of sugar and an appropriate amount of water. It's best to cook it in an aluminum pot over slow heat, stirring constantly with a spoon, and it will thicken quickly. When it is thick enough, it will satisfy your cravings. Lazy people can also drink it with boiling water (but the raw materials must be cooked before crushing).

Various types of sesame paste (2)

Various types of sesame paste (2) (7 photos)

(4) Usage: Rich in nutrients, it can satisfy cravings and has an endless aftertaste. After eating, he will also do "cat's work" and lick it clean. His eyes will also stare into other people's bowls. Choosing the right ingredients can have other benefits. For example, black sesame seeds have the effect of beautifying the skin and making white hair black. The vitamin E in black sesame seeds is very rich, which can delay aging, moisturize the five internal organs, strengthen muscles and bones, and replenish qi; black rice and red beans can lose weight; barley can It promotes blood circulation and nourishes the skin. Barley, which is rich in dietary fiber, also has the effect of preventing hyperlipidemia, hypertension, stroke and cardiovascular disease.

The food guide needs to be reminded that the fatty acids contained in sesame seeds are mainly polyunsaturated fatty acids. If stored improperly, it is prone to oxidation and deterioration. Therefore, when preserving sesame food, it is best to use a sealed method and store it in a cool place away from light and high temperatures.

First mix with a small amount of warm boiled water, and then add boiling water while stirring so that the sesame paste will not clump. A bowl of sesame paste has almost as many calories as half a bowl of white rice. It can be eaten three times a week.

Editing dish features

Rich in nutrients, sweet and sesame, which can satisfy your cravings and leave an endless aftertaste. Black sesame has the effect of nourishing the skin and making white hair black. Black sesame is very rich in vitamin E, which can delay aging, moisturize the five internal organs, strengthen muscles and bones, and replenish qi; black rice and red beans can lose weight; barley can promote blood circulation and nourish the skin, and barley, which is rich in dietary fiber, can also prevent hyperlipidemia, Efficacy in hypertension, stroke and cardiovascular disease, etc.

Category editor

(1) Yam and sesame paste

Sesame paste

Sesame paste

Ingredients: yam 20g powder, 120g sesame powder, 250g fresh milk, appropriate amount of rock sugar

Method: Add black sesame powder and fresh milk to yam powder, bring to a boil over low heat and stir into a paste, add rock sugar

Ingredients: 15 grams of yam powder, 120 grams of black sesame seeds, 6 grams of rose sugar, 200 grams of fresh milk, 120 grams of rock sugar, 60 grams of sticky rice

Method: 1. Wash the sticky rice, soak in water for 1 hour, drain and set aside;

2. Wash the yam and cut into small particles;

3. Wash the black sesame seeds, drain the water, stir-fry in a hot pan until the water is dry and fragrant. Turn off the heat and set aside;

4. Add the sticky rice, yam and black sesame seeds to water and fresh milk. Put it into a mixer and grind it, and use a sieve to separate the pulp after grinding;

5. Add rock sugar and water to the pot, dissolve and filter, stir-fry, and slowly pour in the slurry separated by the sieve. In the pot, add rose sugar, stir continuously to form a paste, and it is ready to serve.

(3) Peanut sesame paste

First, fry the peanut kernels and stir-fry the black sesame seeds until fragrant. Put them together into a grinder and grind them into powder. , store in a sealed glass jar. When you want to eat it, just add boiling water and add some honey.

Sesame paste

Sesame paste (2 photos)

Peanuts and black sesame seeds are the first choice anti-aging foods for 30-year-old women. This is mainly due to their rich content. Vitamin E also has the function of preventing pigmentation on the skin and preventing the formation of spots and butterfly spots. Sesame seeds contain the powerful anti-aging substance sesamol, which is an important nourishing food for preventing aging. The content of sesame seeds is also very rich in B vitamins, which can promote the body's metabolism, and is also beneficial to the synthesis of estrogen and progesterone, which has the effect of breast beautification.

Warm reminder: It is best not to peel off the "red coat" on the outside of the peanuts, which is why the peanuts are red