The effect of losing weight by drinking meal replacement powder may be obvious at first, but it will gradually slow down later. Especially, if you don't pay attention to controlling your diet after stopping taking it, it will naturally rebound, and the weight of the rebound is not low. People who lose weight should be vigilant. That's because meal replacement powder's calories are low. Taking it for a long time will slow down the metabolism of the human body. After stopping, returning to a normal diet will gain weight.

Second, how to lose weight scientifically:

Exercise If you want to lose weight, you must exercise. If you really don't want to do outdoor sports such as running and swimming, you might as well jump rope. Experiments show that skipping rope can consume 400 calories per hour, which is a good way to lose weight.

Control your diet, eat less and eat more meals, eat more than seven meals, help digestion, and protect your stomach. Never eat supper and fried foods, which will not only hurt your health, but also increase the possibility of getting fat.

Drinking plenty of water can accelerate the metabolism in the body and excrete the waste in the body quickly.

You must persist in whatever you do to succeed. If you fish for three days and dry the net for two days, you will definitely not succeed.