Lose weight and eat salad, and you will find that people who say that they want to lose weight and exercise work hard on their own recipes. Chicken, duck and fish on weekdays have been changed into light cold dishes, especially some ingredients containing fiber materials, which are becoming more and more popular. Among many foods, broccoli is the most popular vegetable and fruit. Do you know why people who lose weight and keep fit love broccoli so much?
1, broccoli is low in calories.
When losing weight, the manipulation of ingredients is crucial. People often say to eat less oily ingredients, because oil will cause a lot of fat and heat, which will accumulate in my body and then become fat. Broccoli is very low in calories, which meets the needs of fitness and fat reduction. Every 100 grams of broccoli has only 35 calories. Compared with other vegetables and fruits, broccoli is really suitable for slimming.
2. Broccoli feels full.
In addition to low calories, broccoli has one of the few characteristics of other vegetables and fruits, that is, it can bring a strong satiety. The main reason is that broccoli contains a lot of dietary fibres. Compared with ordinary vegetables and fruits, the dietary fibres of Ceylon Peony is more than 90%. If you eat it in your stomach, you can not only control the calorie intake, but also feel hungry because you eat it.
3. Broccoli contains soy protein
Soy protein is a kind of protein. It goes without saying how important protein is for fitness people. Broccoli is one of the few high-protein foods, vegetables and fruits, and the soybean protein contained in it is of very high quality. According to calculation, every 100 grams of broccoli contains more than 4.5 grams of high-quality soybean protein, which is beneficial to joint training.
4. Broccoli actively promotes physical recovery
The nutritional content of broccoli is one of the reasons why many people like it. In addition to the dietary fibres and protein mentioned above, broccoli also contains a lot of chemicals such as carotene, vitamins and essential elements, among which vitamin C content is very high, which is higher than 20% than that of sweet and sour oranges, which also makes broccoli conducive to physical recovery after fitness exercise and quickly rejuvenate the tired body.
5. Broccoli is very easy to cook
There are many cooking methods of Ceylon peony flower, which can be regarded as a kind of vegetable with strong execution. The common way to eat broccoli is to stir-fry the sea and stir-fry the water, because it has many tastes, and more importantly, to give it taste and nutrients. Therefore, when people cook broccoli, whatever seasoning they add, it will also present what flavor. It is very easy to cook, and the taste is not low. It is suitable for regular consumption and greasy. Therefore, people who lose weight and exercise like to eat broccoli.