The role of pear water;

1, pear juice taste sweet and sour and flat, there are moisturizing the lungs and clearing the dryness, cough phlegm, nourishing the role of blood muscle, so the throat dry, itchy, painful, mute, phlegm, etc. have good effect.

2, pear juice is rich in dietary fiber, is the best gastrointestinal "cleaner". Most of the meals in the restaurant to "taste" to win, food more greasy or spicy, easy to induce constipation after eating. And drink a cup of pear juice after dinner, can promote gastrointestinal peristalsis, so that the accumulation of harmful substances in the body a large number of discharge, to avoid constipation.

3, pear contains more sugar and a variety of vitamins, the liver has a certain protective effect, especially for people who drink alcohol.

4, pear has a lower blood pressure, yin and heat effects, suffering from hypertension, heart disease, hepatitis, cirrhosis of the liver patients, often drink some pear juice is very beneficial.

Pear water contraindications:

1, pear attributes cool juicy fruit, such as if the spleen and stomach cold, cold hands and feet, should be eaten sparingly

2, suffering from excessive gastric acid, try to eat less. Pears are easy to digest, fruit acids, for bad

3, frequent urination and urinary incontinence, avoid eating pears at night. Pears diuretic

4, pears sweet, high sugar, diabetics try not to eat

Expanded:

How to pick a pear

1. Appearance?

Selecting pears, the first thing to observe is the appearance, including the skin. If the pear skin looks thick, it is best not to buy, that kind of fruit is rough and not enough water. You should pick pears that look like they have thin skin and no scars, so they are of better quality.

2. Pear umbilical cord?

Pear navel, is the navel of the pear, the bottom of the place. Pear umbilicus deep for female pears, if it looks deeper and around the smooth and neat, with regularity of the round is a better pear. Try to choose female pears, male pears have pockmarks, and the shape of the end of the nest like a flower, the juice is very little dry and astringent.

3. shape?

To choose the shape of the right rules of the delicate flesh of the pears, such pears flesh tender, sufficient moisture, sweet and savory, quality is also guaranteed. Try not to choose irregularly shaped pears? For such a deformed pear pulp distribution is not uniform, eat up no feeling, not enough to plug the gap, and lack of sweetness, very bitter. To choose to choose the shape of the rounded more full of pears, such pears meat, more juice, and very sweet, in the hot summer to eat a, heat relief very much.

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