Ingredients ?

Winter melon

Kelp

Shrimp

Salt

How to make shrimp winter melon kelp soup ?

Peel the skin of winter melon, remove naan, wash and clean, cut into pieces

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Shrimp rinsed with water, and then put into warm water to soak until soft

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Seaweed soaked in warm water for 40 minutes, the middle of the change of two times the water, rinsed again and again clean, cut into small pieces

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The kelp, shrimp into the pot, a one-time addition of sufficient water, cooking for about 30 minutes

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and then add the winter melon with cooked, salt seasoning that is ready

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Tips

1, shrimp is also known as the seaweed, golden hooks, open ocean. Is processed with eagle claw shrimp, ridge-tailed white shrimp, wool shrimp and Zhou's new shrimp cooked dried products, is a famous seafood products, has a high nutritional value. It can be used as soup and ingredient of dishes.

2, winter melon is diuretic, help digestion, edema vegetables. It can help eliminate excess water in the body, so that the kidney function to maintain normal operation, eliminate the phenomenon of edema. If you can cooperate with the exercise, the weight loss effect will be better.?

3, kelp, alias kombu, river cabbage. A kind of brown algae, growing on the rocks at the bottom of the sea, shaped like a band, contains a lot of iodine, can be used to extract iodine, potassium and so on. Eating more kelp can diuretic, swelling, beauty, weight loss, inhibit tumors, improve immunity, and delay the effects of aging. And can also prevent atherosclerosis, reduce cholesterol and lipid accumulation.