1. Sauerkraut has nutritional value. Sauerkraut itself will maintain certain nutrition, except for the loss of vitamins, cellulose and other nutrients are still there. However, due to the catalysis of salt, the content of nitrite increases obviously, and eating more will bring adverse effects on health.
The value of sauerkraut does not lie in its own nutrition. The unique taste of sauerkraut lies in stimulating taste buds and appetite, which is the value of sauerkraut. It doesn't have much nutrition, but it can help you eat more other nutritious foods. Sauerkraut is delicious, fish with sauerkraut, fat beef with sauerkraut …
Sauerkraut is an indispensable part of human food chain. Since ancient times, sauerkraut has played an extremely important role in both western and eastern catering. French pickled cucumber, German pickled cucumber, pickled mustard tuber in China, as for Japan and South Korea, there are many more, and Korean kimchi has even become a pillar industry of the national economy.
Therefore, sauerkraut can be safely eaten. Especially when you have a bad appetite, take a bite of sour pickles to ensure your appetite is wide open. Just be careful not to eat too much at once. No matter how good sauerkraut is, it is only a seasoning and a supporting role, not a main course.