Many women only pay attention to their diet when they have their holidays. Adjusting eating habits before menstruation is often neglected. In fact, avoiding some bad eating habits before menstruation is conducive to the smooth discharge of dirty blood during menstruation and can also effectively prevent dysmenorrhea. So what soup is better for you to drink during your period? Drinking three kinds of soup can regulate menstruation.

Lycium barbarum, red dates and egg soup

There are about 20 medleys, 8 red dates, 6 longan and 1-2 eggs. Wash red dates and medlar, take out the shell from longan, put it in a casserole, add water and boil it with strong fire, put it in low fire, add eggs, continue to cook until the materials are mature and soft, and add a little brown sugar.

Functions: nourishing liver and kidney, benefiting qi and nourishing blood, nourishing body fluid, pleasing color, nourishing spleen and soil, relieving fatigue, growing muscles, strengthening bones and muscles, and enhancing immunity. Drink it 3-5 days before menstruation, and you will feel very smooth during menstruation.

Peanut lotus root and red jujube soup

250g of lotus root, 0/00g of peanut/kloc, and 0/0g of jujube/kloc. Wash the lotus root knot, cut it into small pieces, wash the peanuts and red dates, put all the materials into a casserole, add appropriate amount of water, boil over high heat, continue to boil over low heat for 3 hours, add brown sugar and salt to taste.

Functions: moistening lung, promoting fluid production, harmonizing stomach and strengthening spleen, benefiting blood and promoting granulation, and invigorating qi and blood.

Ginger, red dates and brown sugar soup

30g of dried ginger, 30g of jujube and 30g of brown sugar. Wash the first two flavors, chop the dried ginger into powder, remove the core of the jujube, put the jujube and ginger into a casserole, add water and boil it with high fire, and continue to cook it with low fire 1 hour, and you can cook an egg together.

Function: Ginger warms the middle and stirs the cold, returns to yang and clears the pulse, warms the spleen and dispels the cold, and red dates can nourish the spleen and stomach and nourish qi and blood. Women with cold body can drink it one week before menstruation until menstruation, and the symptoms of dysmenorrhea will be obviously improved.

What can't you eat before menstruation?

Before menstruation, we should not only eat more nutritious food, but also pay attention to some dietary taboos. Otherwise, it may aggravate various discomforts during menstruation, causing dysmenorrhea, irregular menstruation and even amenorrhea.

Special attention should be paid to cold food.

Not only can you not eat anything cold during menstruation, but it is best to avoid eating it one week before menstruation, otherwise the cold will invade the uterus and easily induce dysmenorrhea, oligomenorrhea and other symptoms, such as cold drinks, ice cream, snails and persimmons.

Eat less spicy food.

Similarly, foods that are too spicy, such as hot pot and red pepper, should be eaten less before the holidays, especially those with heavy internal heat, so as to avoid premature menstruation and excessive menstrual flow, which may cause severe acne during menstruation.

Caffeine beverage

Before and during menstruation, hormones in the body fluctuate greatly, which is easy to cause breast pain, anxiety, irritability and emotional instability. During this period, caffeinated drinks, such as coffee, strong tea and cola, should be avoided.

It's best not to taste too much.

Before and during menstruation, the taste is too heavy, eating too salty, eating food with special spices will make water retention, aggravate edema, breast pain and other discomfort. In short, after adjusting your diet a week ago, you should be light and nutritious, not picky about food, and eat some high-protein foods in moderation.