You only need to drink pig trotters lactation soup once a day. This way of drinking can generally achieve the effect of promoting lactation, and the effect is also very good. Of course, if this method does not work, you can choose other methods. method. So how often should you drink pig's trotters lactation soup?

How often should you drink pig's trotters lactation soup

The quality of breast milk is related to the mother's diet. In addition to dietary taboos, breastfeeding mothers must think To maintain sufficient milk, you must ensure daily nutritional intake. Lactating mothers must eat well and have sufficient nutrition to provide sufficient and high-quality breast milk to their babies.

Recipes that promote lactation can not only help mothers recover well after childbirth, but also allow babies to eat healthier. Here are three commonly cooked soups for postpartum mothers!

1. Pig's trotters and grass porridge. Recipe: 1 to 2 pig trotters, 3 to 5 grams of Tongcao, 10 to 15 grams of reed, 100 grams of japonica rice, and 2 stalks of green onion.

Method: First fry the pig's trotters to make a thick soup, then fry the tangcao and the reeds to get the juice, then use the pig's trotters soup and medicinal juice to cook porridge with japonica rice. When the porridge is about to be cooked, add a little green onion. Just cook. 2 times a day, warm or hot food. Its characteristics: stimulate breast milk and benefit blood vessels. Suitable for postpartum lactation and milk blockage.

2. Ingredients for boiling pig's feet with jujube: 500 grams of pig's feet, 30 grams of red dates, 30 grams of peanuts, appropriate amounts of ginger, green onions, peanut oil, salt, monosodium glutamate, Shaoxing wine, pepper and clear soup. . Efficacy of consumption: nourishing blood and replenishing qi, strengthening the body and promoting lactation.

3. Braised pig feet. Ingredients: 2 pig feet, 200 grams of peanuts, seasonings: onion, ginger, and appropriate amount of rice wine. Preparation method: Wash the pig's feet, cut them with a knife, add peanuts, green onions, ginger, rice wine and water, bring to a boil over high fire, then simmer over slow fire until thoroughly cooked. Features: Replenishing Qi and nourishing blood, and has the effect of promoting lactation.

Pig's trotters are particularly rich in collagen and calcium. In addition to supplementing a large amount of nutrients, it also has certain benefits for the human body. Pig's trotters soup is a good lactation-inducing food for pregnant women, especially those whose milk supply is not very high. Drinking more pig's trotters soup can help to induce lactation.