Chicken soup nutrition really in the soup.

The nutritional value of chicken soup is very high, in the process of simmering, all the nutrients of the chicken into the soup, and a variety of trace elements, rich in high-quality proteins, minerals class nutrients.

1, chicken soup is more suitable for some weak spleen and stomach, low body immunity, postpartum or post-surgery crowd. It can promote the body's recovery and enhance the body's immunity. Drinking soup is also better for the spleen and stomach, can play a role in nourishing the stomach and stomach, drink a bowl of chicken soup before meals, you can also reduce the intake of staple food, you can lose weight.

2, chicken soup, fish soup, pork chop soup and other meat soup. After stewing the broth contains a lot of creatinine, purine substances and nitrogenous substances, so it tastes delicious, can improve appetite and stimulate the secretion of digestive juices, so there is no excuse for giving the elderly, children, the infirm to drink a small amount of fresh broth as an appetizing soup practice.

3, do not have nutrition in the soup when cooking, or after eating vegetables to the vegetable soup rinse on the water to drink, or with a steamed bun dipped in vegetable soup to eat, in fact, this practice is very unscientific, because the vegetable soup in the oil and salt content is very high, long-term drink is very easy to suffer from high blood pressure and hyperlipidaemia, increasing the risk of cardiovascular and cerebrovascular diseases.