Many people are very keen on leeks. Although leeks have a strong smell, some people just like the taste of leeks and think that leeks are not only delicious, but also have many benefits. Many people know that the vitamin content in leek is relatively high, so eating leek can supplement the vitamins needed by the human body, and the crude fiber content in leek is high, which can help digestion. Many people with constipation generally like to eat leeks to relieve the symptoms of constipation. Can I eat leeks at night? Can I eat leeks at night?

1, eat as little as possible.

Although leek is said to be nutritious, its crude fiber content may be more than we thought. Many people think that older leeks can't be chewed at all, so leeks are actually difficult to digest. It needs a lot of gastric juice to digest, so eating too much will do harm to the stomach. And forcing the stomach to exercise violently at night is harmful to the body, so it is very possible to eat as little as possible.

2, it will affect sleep

Because leek is not easy to digest, the working ability of the stomach will decrease at night, so there may be indigestion, abdominal pain and bloating, which will easily affect people's sleep, and eating too much leek will cause heartburn, so I always want to drink water at night, of course I can't sleep. Many people may always have the taste of leek in their mouths after eating it. Even if you brush your teeth at night, there will still be odor, which will seriously affect people's mood and sleep quality.

3. Warm reminder

Leek is warm and sunny. Some people tend to sweat at night after eating leeks, which is generally caused by yin deficiency and fire. Therefore, people who are prone to get angry should eat less leeks, and people with bad stomachs should eat less leeks. Leek is not suitable for summer, but it is better to eat in spring.