Many "experts" have put forward a series of weight loss suggestions on weight loss methods, and some famous people who have successfully lost weight have also put forward their own weight loss experiences. It should be said that no matter what kind of exercise, everyone should make adjustments according to their actual situation, such as diet and weight loss methods. So how to eat well every day during weight loss? What eating habits can you develop to lose weight?

1. Dietary habits for weight loss

Monday:

Noon = chicken or beef tongue. Grilled tomatoes. Cucumber and any kind of green vegetables. Coffee or tea.

Evening = fish or seafood. Cucumber or tomato salad, any kind of green vegetable. A piece of bread. Coffee or tea.

*How to roast tomatoes: Preheat the oven to 80-100 degrees. Remove the stems of the tomatoes and cut them in half, sprinkle with salt and black pepper, drizzle with olive oil, add dry Provence spices, and bake in the oven for one to two hours.

Tuesday:

Noon = a can of mixed canned fruits or other canned fruits. Coffee or tea.

Dinner = beef chop, lamb or any kind of red meat. Olive oil salad made of tomatoes, lettuce, cucumber and other green vegetables. Coffee or tea.

＊Oil and vinegar salad recipe: Chop one or two small red onions, a small head of garlic and sprinkle on the salad, two tablespoons of olive oil, no limit to two tablespoons of wine and vinegar, salt and black pepper Powder just enough and sprinkle the Brazilian crumbs on top. This oil and vinegar method is suitable for cucumbers and any type of water lettuce.

Wednesday:

Noon = Salmon or tuna salad. Choose any seasonal fruit. Coffee or tea.

* Add a can of salmon or tuna to the oil and vinegar salad.

Evening = ham or cold meat. Cucumber and lettuce salad. Coffee or tea.

Thursday:

Noon = three hard-boiled eggs. Salad, any type of lettuce. Coffee or tea.

＊Simple way to make boiled egg salad: wash the eggshells, put them in a container with cold water and bring to a boil for two minutes, then turn off the heat. Remove stems from tomatoes and slice into slices. Sprinkle two small heads of garlic and one red onion on top of the tomatoes and hard-boiled eggs, pour on the oil and vinegar sauce, and sprinkle with chopped brazil.

Dinner = Roasted chicken (no part required, but peeled). Boiled spinach. Coffee or tea.

Friday:

Noon = a piece of cheese (about 150-200G). Boiled spinach. A piece of bread. Coffee or tea.

Dinner = fish or seafood. Any lettuce salad or any type of boiled greens. A piece of bread. Coffee or tea.

Reference method for boiling vegetables: pat two or three heads of garlic, two cubes of chicken broth or beef stock, drop in water and bring to a boil for two minutes, boil the vegetables in boiling water, and pick it up within one minute. If it is hard vegetables such as carrots, please roll it longer.

Saturday:

Noon = a can of canned fruit. Coffee or tea.

Dinner = a slice of turkey breast or chicken breast. Lettuce or tomato salad. Coffee or tea.

Sunday:

Noon = turkey or chicken. No limit on tomatoes or any kind of boiled vegetables. Seasonal fruits. Coffee and tea.

Dinner = beef chop. Cucumber, tomato or lettuce salad. Coffee and tea.

Strictly prohibited:

1. Any soda drinks such as soda, juice, cola, etc.

2. Rice, pasta, potatoes and other starchy staple foods.

Supplement:

For meat and fish dishes, it is best to use low-calorie methods such as dry frying, boiling, and grilling.

There is no limit to the number of vegetables, you can eat as much as you like.

2. Habits that are unfavorable for weight loss

Frequently staying up late can cause severe heat poisoning

Many people often stay up late, which leads to yin deficiency and excessive fire. Heat induces internal heat, and a lot of heat poison accumulates in the body, often causing symptoms such as bitter taste in the mouth, frequent redness of the eyes, and yellow urine.

Expert tip: Winter melon and loofah are cool in nature and have the effect of nourishing yin and clearing away heat. You can add an appropriate amount of water to stew the winter melon or loofah. No ingredients are needed except a small amount of salt. You should also pay attention to eating less fried food and avoid spicy food as much as possible. People with severe symptoms of heat poisoning can also take 10 grams of coptis or 10 grams of honeysuckle in water. Those with mild symptoms can drink 3 grams of rush and Tongcao in water.

Deficiency in spleen and heat-wetness syndrome

In hot weather, people with a deficient temper are more likely to suffer from heat-wetness syndrome.

Many people will experience dizziness, fever, nausea, anorexia, and fatigue after even a little activity.

Expert tips: Yams can nourish the spleen and kidneys, so you can drink some yam porridge in the morning and evening; iced watermelon has the effect of clearing away heat and dispelling heat, so you can eat it in moderation every day; you should eat less greasy and meat-heavy foods. ;Keep the room dry and choose a cool and ventilated environment. In addition, 10 grams each of Huoxiang and Peilan, which have the effect of clearing away heat and promoting dampness, can be decoctioned in water and drank as tea, or Liuyi powder (six parts of talc and one part of licorice) can be soaked in water and drunk.

Like to sweat, qi stagnation and blood stasis

The hot weather in summer consumes qi, and sweating damages yin, which leads to qi deficiency and yin deficiency, and qi and blood are not flowing smoothly. It often manifests itself as feeling unhappy, depressed, and feeling chest tightness. Love sighs.

Expert tips: Astragalus has the effect of replenishing qi, and angelica can activate blood circulation. Stewing 30 grams of astragalus and 10 grams of angelica in old duck soup can effectively improve poor qi and blood. In addition, day lily has the reputation of forget-me-not, so you can eat more of it on a daily basis.

"Heroes of the Wine Shop" are hot and humid

Although the weather is hot in summer, many men still enjoy changing glasses of wine. There are also some men who like to eat barbecue in pairs of three or five. This is also the main reason for severe dampness and heat. Over time, symptoms such as frequent urination, urgency, yellow urine, moist scrotum, and dry or loose stools will appear.

Expert tip: Cook coix kernel rice and gorgon rice in porridge, which has the effect of clearing away heat and promoting dampness. Adzuki bean porridge can relieve stranguria and improve symptoms of frequent urination and urgency. We must completely quit smoking and drinking in life. In addition, 10 grams of rhubarb and 10 grams of cork can be soaked in water.