1. Ginger Stir-fried Duck

Ingredients: half sliced ??duck, ginger, green pepper, onion and garlic, tempeh, chili sauce, sweet noodle sauce

Method: Chop the duck into pieces, Crush a small piece of ginger, shred the rest, and shred the green pepper. After the oil is hot, add the onion, ginger, and garlic and fry until fragrant. Add the duck and fry until the duck is dry. Heat the oil until it is 80% hot, and add the black bean paste. , chili sauce, and sweet noodle sauce, stir-fry the shredded ginger for a while, and finally add the fried duck, sugar, and green pepper and stir-fry for a few times.

Effects: Nourishing yin, nourishing deficiency, nourishing the stomach, and diuresis.

Edible; suitable for people with diabetes; suitable for people with cirrhosis and ascites; suitable for tuberculosis patients; suitable for people with chronic nephritis and edema.

2. Colorful honeydew fruit

Pairing: 1 apple, 1 pear, and half a pineapple. 10 bayberries, 10 water chestnuts, 1 lemon, and appropriate amount of sugar.

Method: Wash and peel apples, pears, and pineapples, scoop them into balls with a ball spoon, wash and peel water chestnuts, and wash bayberries and set aside. Add sugar to 50 ml of water, place in a pot and heat to dissolve. After cooling, add lemon juice, arrange the five fruits into the pattern you like, and pour the sugar juice on top of the fruits when eating.

Efficacy: Produce fluid, quench thirst, harmonize the stomach and eliminate food.

3. Sweet and sour short ribs

Ingredients: short ribs, starch, green and red peppers, ginger, eggs

Method: add appropriate amount of beaten egg liquid Mix salt, chicken essence, and a little rice wine, then add to the pork ribs, mix well, and marinate for 10 minutes to add flavor. Dip the marinated ribs evenly with starch and pinch them tightly with your hands to prevent them from falling off. Slowly fry the pork ribs over low heat until the surface is golden brown, remove when fully cooked.

Put a small amount of oil in another pot, add ginger slices, green and red pepper and stir-fry briefly. Return the fried pork ribs to the pan and stir-fry quickly, stir well and then turn off the heat.

Efficacy: Pork ribs have the effect of nourishing yin and moisturizing dryness, replenishing essence and blood; it is suitable for those with insufficient qi and blood, yin deficiency and poor appetite.

4. Vinegar and pepper fish

Ingredients: 1 strip of yellow croaker, coriander, onion, ginger, pepper, rice wine, sesame oil, monosodium glutamate, fresh soup, white vinegar, salt, vegetable oil Just the right amount.

Method: Wash the yellow croaker and cut it into a pattern and set aside. Wash the green onions and ginger and cut them into shreds. Heat the oil in a pan, fry the fish on both sides until it turns brown, remove and drain the oil: put a small amount of oil in the pan, after it is hot, put the pepper and ginger shreds into the pan and stir-fry briefly, then add fresh soup, wine and salt ,fish. Cook until the fish is cooked, remove it and put it into a deep plate, sprinkle with shredded green onion and coriander; when the soup in the pot is boiled, add white vinegar, MSG and sesame oil, stir well and pour it into the fish plate.