Many people feel that they have no appetite and don't know what to eat after heatstroke. Looking at glistening porridge, I have no appetite at all, so I want to eat some spicy and irritating food, which is very appetizing.

But at this time, you should avoid eating, otherwise it will have a greater impact on the stomach and is not conducive to the recovery of the body. The diet after heatstroke should be light, and you can eat more vegetables, fruits and vegetables besides porridge.

Second, don't eat cold food.

After heatstroke, people feel uncomfortable, and some people will have a low fever, so they will think that if they eat an ice cream or drink a cold drink at this time, they will be very comfortable.

But cold food will irritate our stomach, and eating cold food in summer will accumulate cold in the body, causing body chills and doing great harm to gastric mucosa. So don't eat anything cold after heatstroke, otherwise it will not be conducive to the recovery of the body.

Third, don't eat supplements indiscriminately.

Some people feel that they have heatstroke, that is, they are too weak, so they start to take various supplements. However, after heatstroke, the stomach and intestines are still in a state of recovery. At this time, if high nutrition supplements are carried out, the digestion of the stomach and intestines is also a great burden.

Fourth, you can't drink.

Never drink alcohol after heatstroke, because alcohol is a particularly irritating drink, which will stimulate our stomach and cause a great burden on the stomach and liver.

After heatstroke, the body is already weak. At this time, you should maintain your body and can't give it any more stimulation. Therefore, neither liquor nor beer can be drunk.