You should eat seven points full for dinner, pay attention to nutrition collocation, make sure to mix dietary fiber reasonably, mix it with thickness, and increase more vegetables and fruits.
1, we must change our traditional thinking. We need to eat less dinner. Many people make dinner very rich. The content of dinner is big fish and big meat, which is very bad for our health in the long run.
Mr. Andy Lau has been a vegetarian for a long time, and his health is very healthy. We should learn more from him. Being a vegetarian can improve some bad conditions of the body and be very helpful to cardiovascular and cerebrovascular diseases.
We should change our traditional thinking. We should eat less for dinner. Academician Zhong Nanshan suggested that we should eat seven minutes full at dinner. It is not a good thing to eat enough for dinner. Eating big fish and big meat for dinner is not good for our health. Proper vegetarianism is good for our health. Eating more green leafy vegetables and fruits can help us remove the garbage in our intestines.
2, appropriate vegetarian, more vegetables on the table Many families don't like to eat vegetables, always big fish and big meat, which will bring hidden dangers to our health. A friend told me that every time we have a physical examination, we will see our physical examination report and light up little red dot everywhere.
High blood pressure, high blood lipid and high blood sugar are caused by your unhealthy eating behavior. You should be vegetarian properly, put more vegetables on the table and reduce the intake of meat.
Fruits can be added. Fruits and vegetables can supplement the nutritional vitamins in the human body, which is very beneficial to increase the immunity of the human body.
3, the staple food should be eaten in moderation, add more coarse grains, and add more dietary fiber. When cooking rice, you must add more cereals. Don't just cook white rice, add more coarse grains. For example, I like to cook rice, millet and rice together.
You can cook more sorghum rice, and some friends eat coarse grains for a long time. Don't eat too fine food, which is beneficial to your health. Eat more coarse grains, which are rich in dietary fiber and nutrients, and can keep your body slim and increase your nutrition.
Add more dietary fiber and beans such as soybeans, red beans and mung beans.
Some friends often eat coarse grains, but flour and rice seldom eats them. Our steamed bread is white flour steamed bread, and he eats bean dregs steamed bread and corn flour steamed bread, so he eats very nutritious.
We should learn from him, pay attention to our health and our diet.