1 What is the nutrition of dried longan? Dried longan is rich in carbohydrates, phosphorus, manganese, copper, magnesium, potassium, zinc, selenium, calcium, iron, sodium, nicotinic acid, fat, vitamin C, protein, riboflavin, cellulose and other nutrients, which can supplement enough nutrition for our body and relieve some diseases to some extent.

2 dried longan can be made into porridge: first, wash the ingredients with clear water, add about 5 bowls of clear water to the casserole, simmer for 30 minutes on low heat, turn off the fire, and add rock sugar to cover the stew. You can eat it.

How to make soup: First, prepare the required materials, wash the red beans with clear water and soak them for 2 hours. Shell the longan and keep the meat for later use. Boil the soaked red beans, jujube and water on the fire, add dried longan, boil again, and simmer for 60 minutes.

Soak in water to drink: prepare all the materials, wash the jujube, remove the core, soak the longan pulp and medlar in warm water, wash, put all the materials into the pot, inject appropriate amount of water, cover the pot, and cook for 30 minutes on high fire.

3 How to eat dried longan without getting angry? Grasp the amount of dried longan is a kind of food with warm temperament, so it is a kind of food that is easy to get angry, but it will not get angry as long as it is ingested in moderation. Therefore, it is necessary to grasp it when eating dried longan, and eating about 5 to 6 tablets will not cause the phenomenon of getting angry.

People who eat longan with good ingredients are prone to dry mouth, oral ulcers, herpes around the lips and even nosebleeds. Longan can be cooked with chrysanthemum, American ginseng and other drugs to nourish yin and clear heat, which can not only replenish qi and blood, but also improve or avoid the above-mentioned symptoms of excessive internal heat. People with enlarged gums can also add medlar and white chrysanthemum to cook together to nourish the liver and improve eyesight.

4 What happens when dried longan is eaten too much? Because dried longan itself is a warm food, eating too much will cause symptoms of getting angry. Symptoms of excessive internal heat include bleeding gums, which is a certain burden to our health, so don't be greedy when eating dried longan, otherwise the body will have bad phenomena.

You get diabetes because dried longan is formed after sun exposure, and longan itself contains more sugar. After exposure, the sugar is thicker, so you can't take dried longan too much, otherwise it will cause diabetes, which is very bad for your health.