Main ingredients: 60g Chungyu soba noodles, 50g chicken breast, 1/4 zucchini, carrot, 3 cloves of garlic.

Accessories: 10 ml of soy sauce, 5 ml of balsamic vinegar, 5 ml of sesame oil, chili oil, a little cooked sesame seeds, 3 g of sugar, 3 g of salt.

Steps:

1, the ingredients picture, this recipe uses the Zhongyu buckwheat noodles, buckwheat flour content is higher than 20%, compared with ordinary noodles, protein content is higher, GI value (glycemic index) is lower, very suitable for the need to control blood sugar or weight loss of people to eat.

2. First, grate the zucchini, sprinkle with 3g of salt, and let it sit for 20 minutes before squeezing out the water.

3. While the zucchini is marinating, prepare the other ingredients. Cut the carrots into julienne strips (or shred them with a julienne peeler) and blanch them in boiling water for half a minute.

4, pickled zucchini, ready for other ingredients. Cut the carrot into julienne strips (or use a julienne peeler) and blanch in boiling water for half a minute.

5, water boiling with a small spoon of oil and salt, soba noodles into the pot to cook for 3 minutes, removed from the cool water, drain and add a spoonful of sesame oil to mix well, to avoid the noodles stick together.

6, make the sauce: balsamic vinegar, soy sauce mix, add garlic and sugar.

7, the zucchini, carrots, shredded chicken yards in soba noodles, drizzle sauce and mix well. Add chili oil according to personal taste and sprinkle with sesame seeds.

8, with a glass of lemonade, is a refreshing and healthy meal!

9, delicious and delicious!