It's best not to drink together. Make your own juice. Oats are not easy to peel, so they are called skin oats. They are a kind of food with low sugar, high nutrition and high energy, rich in dietary fiber, which can promote gastrointestinal peristalsis, facilitate defecation, have low calories and low glycemic index, so it is good to eat oats occasionally. Can be cooked with rice, milk or yogurt, taste QQ.

Main materials 1 person

50 grams of steel-cut oats.

Moderate milk

2 freeze-dried strawberries

Moderate pistachio

condiments

Dried fruit right amount

Step 1 Complete method of dried fruit, milk and oatmeal

Wash the steel-cut oats first, then soak them for half an hour.

Illustration of dried fruit milk oatmeal.

According to the instructions on the box, 50 grams of oatmeal and 470 ml of water are normal quantities for cooking. As a result, water is poured everywhere, so if you cook with a rice cooker, it is recommended that half of the water is enough.

Homemade dried fruit milk oatmeal

Boiled oats

Simple method of dried fruit milk oatmeal

Put the cooked oats in a bowl.

Step 5 How to eat dried fruit, milk and oatmeal?

Pour the right amount of milk or yogurt. You can also add some honey. I happened to have no honey at home, so I didn't add it.

Step 6: How to make milk powder oatmeal?

Add pistachios and dried fruits (dried mangoes, raisins, dried cranberries, etc.). There are also freeze-dried strawberries, which can also be eaten.

Step 7 How to fry dried fruit, milk and oatmeal?

Mules cut oats at Min Gang, but when they are full, they don't raise sugar. CCTV 7 specially reports products.

Finished product drawing

Cooking tips

It takes time to cook oatmeal directly. You can soak it for half an hour before cooking.

Boiled oats can be soaked in milk or yogurt or tasted directly, as you like. You can also add some honey.

Dried fruits can be added with some fruits according to their own preferences.