Many people do not pay attention to dietary issues, and therefore suffered from stomach problems, so what to eat to relieve stomach pain, the following I would like to introduce you to several kinds of food to relieve stomach pain, welcome to read.

Spinach

The high nutritional value of spinach is a recognized fact, but not many people know that spinach can also be used to support the stomach. In daily life, eating spinach can not only promote gastric and pancreatic secretion, increase people's appetite, but also can be very good to promote digestion. In addition, spinach is also rich in fiber, which can promote gastrointestinal peristalsis, and then achieve the effect of defecation. So, eating spinach is not only great for the intestines, but also good for the stomach.

Carrots

Like spinach, carrots have a high nutritional value. In addition to a variety of nutrients, carrots also contain a large amount of carotene. The carotene can be converted into vitamin A, which can not only improve the eyesight, enhance the body's resistance, but also prevent respiratory diseases, protect the health of the stomach and intestines. So if you have a bad stomach, you can eat more carrots.

Milk

Milk has a high nutritional value, is a lot of people will choose to drink for breakfast, especially abroad, milk is a household breakfast necessities. So, what are the amazing effects of milk on the stomach and intestines? Milk is sweet and flat, often drink milk can not only regulate the stomach and intestines, but also moisturize the large intestine, can be very good conditioning Yin deficiency stomach pain, as well as digestive diseases. In addition, often drink milk on constipation and diarrhea, have a very good regulating effect. So, if you have a bad stomach, you may want to drink a glass of fresh milk every morning.

Cabbage

In daily life, cabbage is very common. Many people use cabbage in their home cooking because it is not only tasty, but also rich in nutritional value. Cabbage can not only help people to strengthen the spleen and stomach, relieve stomach pain, but also detoxification and swelling, heat diuretic effect. In addition, for some very common gastrointestinal diseases, cabbage not only has the effect of regulating, sometimes there is a very good healing effect. So when you have a stomachache, or when you have a bad stomach, you can fry a plate of hot cabbage to eat, I believe that the relief of stomach pain is a great help.

Pumpkin

Pumpkin can be said to be a very versatile ingredient, because not only can be made into soup, but also cooking, but also can be made desserts and so on, it is a lot of family cooking are very favorite ingredients. In addition to delicious, pumpkin is also rich in pectin, and this pectin can help the body purify toxic substances, to achieve the effect of detoxification. In addition, pumpkin can also protect the stomach and intestines from irritation, reduce the occurrence of gastrointestinal ulcers. So, people with bad stomach and intestines can usually make some pumpkin porridge for themselves.