The top ten nutritional value of beef
Beef is rich in protein, amino acid composition and other closer to the human body than pork needs, can improve the body's ability to resist disease, growth and development and post-surgery, post-sickness recuperation of people in the supplementation of blood loss and repair of tissues and other aspects of the particularly suitable.
Top Ten Nutritional Values of Beef
Beef Contains Potassium and Protein
Potassium is a mineral that is lacking in most athletes' diets. Low levels of potassium inhibit protein synthesis as well as growth hormone production, which affects muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin yields 22 grams of first-rate protein.
Beef is rich in carnosine
Beef contains more carnosine than any other food, which makes it especially effective for muscle growth and strength. In the first few seconds of training, creatine is the source of muscle fuel, and it effectively replenishes adenosine triphosphate, which makes training last longer.
Beef Contains Vitamin B6
The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6 to help you boost your immune system and boost protein metabolism and synthesis, which in turn helps your body recover after intense training.
Beef Contains Vitamin B12
Vitamin B12 is essential for the production of cells, and the role of red blood cells is to bring oxygen to muscle tissue. Vitamin B12 boosts the metabolism of branched-chain amino acids, thus supplying the body with the energy it needs for intense training.
Beef Contains Carnitine
While chicken and fish are low in carnitine and sarcosine, beef is high in them. Carnitine is primarily used to support fat metabolism and produce branched-chain amino acids, an amino acid that plays an important role in muscle growth for bodybuilders.
Beef contains zinc and magnesium
Zinc is another antioxidant that helps synthesize protein and promotes muscle growth. Zinc works with glutamates and vitamin B6*** to boost the immune system. Magnesium, on the other hand, supports protein synthesis, builds muscle strength, and more importantly, improves the efficiency of insulin anabolism.
Beef contains iron
Iron is an essential mineral for blood production. In contrast to the pitifully low levels of iron found in chicken, fish, and turkey, beef is rich in iron.
Beef is a low-fat source of linoleic acid
Beef is very low in fat but rich in bound linoleic acid, potential antioxidants that can be effective in counteracting tissue damage caused by exercise, such as weight lifting. In addition, linoleic acid acts as an antioxidant to maintain muscle mass.
Beef Contains Propionic Acid
Propionic acid works to produce sugar from dietary protein. If your intake of carbohydrates is insufficient, propionic acid can supply the energy your muscles need to alleviate the deficiency so that you can continue to train. The great thing about this amino acid is that it frees the muscles from the heavy burden of supplying energy.
Variety of Beef Consumption
Chicken breasts can seem tiresome when consumed day in and day out for weeks or even months on end. Beef, on the other hand, is different, with hindquarters, flanks, upper loins and thin slices of meat all varying in flavor and texture, and is indeed indistinguishable from the monotonous, boring chicken breast.
Everyone should pay attention to the nutrition of these meats mentioned above, often eat these meats, the body is by the benefits, but do not eat too much Oh, to avoid indigestion, we should pay attention to effectively replenish the body needs. And beef contains vitamin B12, I hope you recognize as early as possible, reasonable body conditioning, taste is also very good.
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