1. Eat more vegetable protein, often eat foods rich in vitamin E, such as cabbage, fresh lettuce, black sesame seeds and so on.
2. When you sleep, you can use a comb or your own fingers to comb your hair, which can promote blood circulation in the head. This can effectively promote the rapid growth of hair, and can also play a role in helping sleep.
3. You can also use two hair alternately, get up every morning to wash your hair, keep your hair clean, can effectively promote blood circulation in the head. Or in the usual free time from time to time with the fingers of both hands to rub the hair, until the scalp is hot. These can accelerate the growth of hair.
4. Appropriate decompression does not stay up late, the pressure will make more hair follicles into the degenerative phase caused by slow growth, frequent hair loss problems, appropriate decompression helps hair grow faster. And when you sleep, the hair root cell division speed is faster, which can accelerate the growth of hair, so sleep enough is to ensure that the key to rapid hair growth.
5. Scalp massage can promote circulation, you can use the scalp oil to massage the hair with the fingertips, you can also apply the right amount of scalp oil to the scalp after using the massage comb comb along the hair. Not only can you relax a tight scalp, but you can also speed up circulation to help your hair grow longer.
Expanded information:
Can let the hair grow fast food
1, green vegetables: green vegetables in the alkaline inorganic salt (calcium, magnesium, sodium, potassium, etc.) The high content of alkaline inorganic salts (calcium, magnesium, sodium, potassium, etc.) in green vegetables can neutralize the acidic substances in the body that are not conducive to the growth of hair, and make them non-toxic substances excreted from the body. You can choose to eat winter melon, radish, cabbage, spinach, lotus root, soybean products, mushrooms, black fungus, monkey head mushrooms, etc. are also beneficial.
2, animal protein: fish, poultry, lean pork rich in protein, but should not be eaten in excess, because they are acidic substances, the blood is acidic, will hinder the skin and hair health.
3, iron-containing foods, such as like soybeans, black beans, eggs, scalloped fish, shrimp, cooked peanuts, spinach, carp and so on, these foods are very helpful for hair loss and hair loss and other conditions.
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