Material preparation
Preparation of fruit and vegetable juice: purple cabbage leaves 1 slice, some blueberries, proper amount of purified water and a little honey.
Preparation for blue adjustment: some black wolfberry (which can be replaced by other ingredients containing anthocyanins), a little honey, and ice mold.
Production method
1, blue adjustment (one night in advance)
Brewing black wolfberry with boiling water at 60℃ can obtain blue liquid (be careful not to soak it for too long, it will turn purple); Cooling a part of Lycium barbarum water, pouring into an ice cube, and freezing to form; The rest is reserved for subsequent use.
2. Assembly
Adding proper amount of honey to the standby black wolfberry water for seasoning;
Squeezing purple cabbage leaves and blueberries;
Put a small amount of ice cubes in the bottom of the cup first, and put the blueberry and purple cabbage juice into the cup.
Then add the prepared black wolfberry water ice cubes.
Finally, carefully pour the blue black wolfberry water into the cup.
1 7 days a week, the practice of clearing intestines and detoxifying five-color vegetable juice is healthy and delicious, and it is not repeated every day.
Paragraph 2: Red-tomato juice (tomato juice)
Tomato 1 piece, a little honey and a proper amount of purified water; Beat directly into juice.
1 7 days a week, the practice of clearing intestines and detoxifying five-color vegetable juice is healthy and delicious, and it is not repeated every day.
Paragraph 3: Green-Cucumber Apple Juice
Half a cucumber, half a green apple (red apple is also acceptable), purified water100 ml; Beat directly into juice.
1 7 days a week, the practice of clearing intestines and detoxifying five-color vegetable juice is healthy and delicious, and it is not repeated every day.
Paragraph 4: yellow-corn and carrot juice (both raw and cooked are ok)
Half a carrot, half a corn, purified water 150ml (or boiled corn water); Beat directly into juice, or steam corn and carrots before beating juice.
1 7 days a week, the practice of clearing intestines and detoxifying five-color vegetable juice is healthy and delicious, and it is not repeated every day.
Paragraph 5: purple-purple cabbage and green apple juice
2 purple cabbage leaves, half green apple, purified water180 ml; Beat directly into juice.
1 7 days a week, the practice of clearing intestines and detoxifying five-color vegetable juice is healthy and delicious, and it is not repeated every day.
Paragraph 6: Green-Cucumber celery juice
Half a cucumber, 2 sections of celery, purified water100 ml; Beat directly into juice.
1 7 days a week, the practice of clearing intestines and detoxifying five-color vegetable juice is healthy and delicious, and it is not repeated every day.
Paragraph 7: Red-carrot tomato juice
Tomato 1 piece, carrot half, water150ml; Beat directly into juice.
Seven different kinds of fruit juices for detoxicating and clearing intestines a week, with a cup before meals, can not only increase satiety, but also help intestinal peristalsis and help expel body toxins. It is convenient to make, so you might as well try it.