According to the "Compendium of Materia Medica" in the black bean medicine records, anti-aging, treatment of lumbar and knee pain, and hair, tonic kidney has a very excellent effect, the nutritional value of soybeans. Medicinal value is higher than soybeans, is the star of the bean family! At the same time, it is also said that black beans contain anthocyanins, which can effectively prevent the fat into the small intestine is absorbed by the human body, at the same time make the fat smoothly out of the body, not easy to cause accumulation. The weight loss effect of tea with black beans comes better.
Style 1: brown sugar black beans
1, black beans with water slightly washed, drained and spare.
2, add black beans, wood and water in the pot, simmer until the black beans are cooked through, remove the wood and black beans.
3, and then add brown sugar, stirring until melted can drink.
Style 2: weight loss black bean tea
1. 15 dry black beans into the pan, dry frying a little,
2. With the skin of the black beans cracked, put the black beans in a cup.
3. Then boil 150 ml of water, pour it into the cup, cover the lid and simmer for 5 minutes before drinking.
Note:
Each time after dry frying black beans can be used to make black bean tea twice, if you want to eat black beans together, you want to soak tea after the black beans fish out, put into a pan, and once again with a small fire dry frying and then eat, so that the effect is also good!