It is more appropriate to eat one clove of raw garlic every day, and two or three cloves of cooked garlic are enough. Will not be constipated.

The best way to eat garlic is to eat it raw, but many people will have a headache after eating garlic. There are several ways to reduce the bad breath caused by eating garlic.

1. Eat with the rich food in protein.

Brush your teeth and rinse your mouth immediately after eating.

Drink some milk, coffee, tea or eat some fruit.

4. chew tea.

Eating more dates can get rid of bad breath.

6. Use vinegar or wine to remove oral odor.

7. Chew angelica slices.