Tips for growing breasts and not meat

One, eat

Adequate and diversified nutrition is crucial for breast development, usually in addition to ensuring the intake of staple foods, but also increase the quality of protein, oil and other components of the supplement, such as meat, eggs, dairy products, beans, fresh vegetables, has been the fish and shrimp, seafood, seaweed and other foods.

Two, more sleep

Women are yin, in order to support the yin will rely on sleep to maintain the state of static, and by the dry character, physical, psychological and other factors, women's sleep quality is relatively poor, so you need to sleep to make up for it, a good night's sleep can help the secretion of estrogen, which will help the development of breasts.

Three, the spleen

The spleen is weak, will lead to the operation of the weak chest development is naturally affected, and the spleen meridian cycle over the breast, chest development is naturally poor, you can usually use papaya, Pueraria lobata, ginkgo, licorice, peach kernel, ginseng, honey, etc. to drink water.

Four, stomach

The stomach is in charge of the absorption of nutrients, the stomach has a condition that the body can not absorb nutrients. Nourish the stomach can eat millet porridge, yam, pumpkin, soda crackers, etc., these foods are mild and not stimulate the gastrointestinal mucosa and some protection, in addition, to say goodbye to high salt, high oil, spicy food.

Five, zinc

Zinc is very important to maintain the endocrine and in the normal excretion of the human body will lose zinc every day, usually can eat more purple cabbage, beef, pork liver, sesame seeds, seafood food. In addition. Increase the amount of daily activity, serum zinc concentration will also increase.

Six, calcium

By the dry estrogen changes, women than men calcium loss faster, so girls need to make up for iron and calcium, you can drink pure milk every day, the weather can be sunny, eat more beef, chicken breast, salmon, animal liver, dark chocolate.

More calm

Emotional outbursts, the body's hormone levels will fluctuate violently, is not conducive to dry health and development, usually listen to soothing songs to clean up the desk, or go outdoors for a walk, which can be a smooth mood, you can take a deep breath when you're angry, and recall pleasant things to help stabilize the mood.

More to solve

Angry, anxiety, depression, love lost syndrome and other bad moods, will affect hormone secretion, which in turn affects the health and development of our breasts, so usually have the stress of anxiety try not to hold in the heart to pay attention to the relief of pressure, you can communicate with family members and friends more relief.

Breast movement

Whether it is weight loss or breast enhancement, are inseparable from the movement, our chest is composed of fat, mammary glands and pectoral muscles, the development of mammary glands depends on the dry genes the only way for you to achieve this purpose is to increase the pectoral muscles. The only way to achieve this is to increase the number of pectoral muscles. The pectoral muscles can make the breasts second "development", so as to play the role of breast enlargement.

Breast massage

Breast massage technique is to nipple as the center of the chest up and down the left and right four acupuncture points, as well as the nipple of the center point of these points, every day, hard to press a few, can stimulate the development of mammary glands Oh. It is recommended that you do not directly use your hands to slap the breasts, because the breasts are made up of fat, which will break up the fat in the breasts, which will lead to the breasts to become smaller or sagging.