Now the weather gradually turned cool, that is the fall with a cold wind came, the fall or harvest season, there is a food has matured, or alkaline food, autumn should eat more, cheap and inexpensive, a catty is less than 3 yuan, often eat not only on the face of the good and also show young, mothers are super like to eat, you want to know what is this food? Eat more of this alkaline ingredients in the fall, a catty less than 3 yuan, often eat a good face is also young. That is the taro, taro not only can lose weight or beauty good, it and eggs in the production made of egg packet taro super fragrant, the next and I'll make an egg packet taro it!

Seasoning: 300 grams of potatoes, 4 raw eggs, 50 grams of camphor, pickled cowpeas appropriate, onion appropriate, pepper powder appropriate, chili powder appropriate, five spice powder appropriate, salt appropriate amount of cooking process: 1. in advance of the raw materials ready to 2. will be cleaned up and peeled potato and then put into a pot to cook standby 3. in the steamed potatoes will be onion cut into flowers; pickled cowpeas cut into granules; camphor with a small water soak 4. Soak in small water 4. Beat the eggs and add a moderate amount of salt, put into the frying pan fried scrotum spare 5. Steamed potatoes into the cool pan, spatula shoveled into large particles spare 6. Pour a small amount of oil in the pan, put the camphor peel stir fry 1-2 minutes, put the potato grain, sour cowpeas, pepper, chili powder, five-spice powder, salt stir fry 7. Sprinkled with sliced scallions can be out of the pot 8. Then put the fried stuffed buns wrapped in scrotums 9. The reverse side of a cross-hatch can be.

Cooking tips: 1. production is very simple, to choose fresh ingredients, do come out of the more gourmet Oh; 2. egg skin fried to both sides of the golden brown, preferably a little thinner, in order to ensure that the potatoes grains taste, potatoes with a spatula shoveled into a thicker particles, so that the flavor will be stronger, if the family does not have pickled cowpeas, pickled radish can also be able to according to their own needs to add their own; 3. Potato is a kind of grain and vegetable ingredients, alias potato, and rice, wheat, bracted rice, sorghum rice together as the world's five major food crops. Potato protein than soy is okay, closer to animal protein. If you take it as a meal, daily adherence to have a meal only to eat potatoes, to lose too much body fat will be very effective.