High triglyceride is high blood fat. The most direct manifestation of atherosclerosis. The consequence of high triglyceride is easy to cause "blood thick", that is, the blood lipid content in the blood is too high, resulting in blood viscous, in the blood vessel wall deposition and blockage of blood vessels, and gradually formed small plaque, that is, we usually say atherosclerosis.

Triglycerides high, life should pay attention to, diet should be balanced, diversified, in addition to the balanced consumption of rice, noodles and grains, to eat more green fresh vegetables, often eat fish, lean meat, eggs, soy products, milk, garlic, onions, vinegar, fruits, etc., and less animal oils and sugar, cream, do not binge eating, do not drink alcohol, coffee and strong tea. Eat more fungus and hawthorn to help lower blood fat. At the same time to strengthen the exercise.

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