If you want rosy blood and a strong body, you can’t miss Wuhong Tang. It is a good health remedy for replenishing blood and qi, which is of great benefit to our health.

As the name suggests, Wuhong Tang is composed of five red ingredients, including red dates, red beans, wolfberries, red peanuts and brown sugar. These ingredients are rich in iron, vitamins and minerals, and have a significant effect on improving qi and blood circulation, nourishing blood and calming the mind, and replenishing qi.

Red dates: nourish qi and blood, enhance immunity

As the main ingredient of Wuhong Tang, red dates have a particularly prominent effect in replenishing qi and blood. It is rich in iron, which can effectively replenish blood and nourish the skin, and is especially beneficial to female friends. Red dates are also rich in vitamin C, which can enhance immunity and prevent colds.

Red beans: replenish serum and heat, diuretic and reduce swelling

Although red beans are inconspicuous, they are a little expert in replenishing serum and heat. It is rich in protein and dietary fiber, which can improve the symptoms of anemia. It can also clear away heat and detoxify, diuretic and reduce swelling. For people with spleen deficiency and edema, red beans are a good choice.

Lycium barbarum: nourishing blood, improving eyesight, anti-aging

Lycium barbarum is known as the "king of kidney tonifying", and its nourishing effect on the liver and kidneys should not be underestimated. Adding wolfberry to Wuhong Tang can enhance the effect of Wuhong Tang on nourishing blood and improving eyesight, delaying aging and maintaining youthful vitality.

Red-skinned peanuts: nourish blood and stop bleeding, strengthen the stomach and moisturize the lungs

Red-skinned peanuts are rich in protein and fat, and have the effect of nourishing blood and stopping bleeding. It can also strengthen the stomach and lungs, and relieve symptoms such as coughs and asthma. It should be noted that red-skinned peanuts should be consumed in moderation because they have higher calories.

Brown sugar: Replenishes qi and activates blood circulation, relieves irregular menstruation

Brown sugar is an indispensable condiment in Wuhong Tang. It has the effect of replenishing qi and activating blood circulation. For women with weak qi and blood and irregular menstruation, drinking Wuhong Tang can effectively relieve uncomfortable symptoms.

How to consume Wuhong Soup

It is very simple to make Wuhong Soup. You only need to wash the five ingredients, put them in a pot, add water and bring to a boil, then turn down the heat and simmer for 30 seconds. Minutes are enough. When eating, you can add an appropriate amount of brown sugar to taste according to your personal taste.

Precautions for drinking Wuhong Tang

Although Wuhong Tang is a health-preserving soup, not everyone is suitable for drinking it. For example:

Diabetic patients: Wuhong Tang contains brown sugar, and diabetic patients should pay attention to control their intake.

Pregnant women: It is not recommended to drink large amounts of Wuhong Tang during pregnancy to avoid causing diarrhea.

During a cold and fever: Avoid drinking Wuhong Tang when you have a cold or fever to avoid aggravating the heat in the body.