First, drink low-fat dairy products

Low-fat dairy products such as skimmed cow milk and yogurt contain a lot of calcium, which is necessary for hair growth. In addition, they also contain whey and casein, two high-quality protein. Take a box with you when you go out.

Second, eat oysters

Eating more oysters is also good for cultivating healthy hair. The secret is that oysters are rich in zinc, which is a powerful anti-aging ingredient.

Third, eat whole grains

Whole wheat bread or food with whole grain is rich in nutrients such as zinc, iron and vitamin B, which are beneficial to hair. It is recommended to replace snacks.

Fourth, eat more beans.

Beans such as kidney beans, lentils and soybeans play an important role in hair health. Hair health needs a small amount of biotin (vitamin H). Although the demand is small, it is easy to become fragile if it is insufficient. Experts say it is best to eat more than three cups of kidney beans or other beans a week for the sake of hair health.

Fifth, eat more nuts.

Selenium contained in nuts is an essential mineral to keep the scalp healthy. Walnuts in nuts are rich in α linolenic acid, which can keep hair healthy. In addition, they are also rich in zinc, which is good for hair. Nuts such as peanuts, almonds and sunflower seeds all have the same effect. Insufficient zinc can easily lead to hair loss, so we should pay attention to getting enough zinc from our diet.