Everyone has eaten celery, also called celery. It has a lot of vitamins and minerals, and can also supplement rich nutrients. It is good for people with weak bodies. Choose, it can replenish qi and nourish the stomach. Let’s introduce how to eat fried celery with mushrooms.

Stir-fried celery with shiitake mushrooms

Ingredients required for stir-fried celery with shiitake mushrooms

Main ingredients: celery and shiitake mushrooms

How to stir-fry celery with shiitake mushrooms

1. Wash the mushrooms and cut into pieces; wash the celery and cut into thin strips; blanch the mushrooms and celery in boiling water, remove, drain and set aside.

2. Put the wok on the fire, pour in the oil and heat it up, add the minced green onion and shredded ginger and stir-fry for a while, add the mushrooms and celery and continue to stir-fry.

3. Finally, add cooking wine, MSG, soy sauce, salt, thicken with water starch, and drizzle with sesame oil.

The efficacy and function of fried celery with mushrooms

Stir-fried celery with mushrooms is very nutritious. Stir-fried celery with mushrooms contains a volatile aromatic oil that emits a special fragrance and can stimulate appetite. , effectively improves loss of appetite. Stir-fried celery with mushrooms is a good home-cooked dish. Shiitake mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, which have a good effect on the three highs. Celery contains a large amount of dietary fiber, which can speed up the transit time of feces in the intestines and prevent constipation. The fragrance of shiitake mushrooms is very fragrant, and it can also promote appetite. If eaten in this way, it can reduce blood pressure and detoxify, replenish qi and nourish the stomach. It is a good home-cooked dish. You may wish to try it. It has a refreshing taste and rich nutrition.

Everyone knows the specific method of stir-frying celery with mushrooms and its nutritional value. Regularly eating this kind of food can not only supplement rich nutrients, but also lower fat and blood pressure, and soften blood vessels. It can reduce the accumulation of fat in the intestines and has the effect of scraping oil.