Kidney deficiency may think of men first. In fact, many women also suffer from kidney deficiency, such as chills, swollen eyelids and heavy dark circles. This will make their faces look very bad. So, what are the conditioning methods for female kidney deficiency?

1. Diet 1: sea cucumber porridge. 50g of sea cucumber (chopped), and 0/00g of japonica rice/kloc. Soak the sea cucumber, cut open the abdomen, dig out the inner intestine, scrape it clean, chop it up, and add water to boil it. Wash the japonica rice and put it in a casserole with the sea cucumber. Add water, first boil with strong fire, then simmer for 20 ~ 30 minutes, taking the rice as cooked and rotten. Season with a little onion, ginger and salt and eat on an empty stomach in the morning. It has the effects of invigorating kidney and essence, nourishing yin and enriching blood, and is suitable for asthenia, soreness of waist and knees, insomnia and night sweats caused by kidney deficiency and yin deficiency.

2. Diet 2: Pork kidney porridge. Lycium barbarum 10g, pig kidney 1 piece (peeled and chopped), japonica rice 10g, and a little onion ginger salt, all boiled into porridge. Benefiting kidney yin, tonifying kidney yang, strengthening essence and strengthening waist, and suitable for lumbago, weakness of waist and knees, weakness of legs and feet, dizziness and tinnitus caused by kidney deficiency and strain.

3. Diet 3: Mutton porridge with meat and cistanche. Cistanche deserticola 10g, lamb loin 1 piece (peeled and chopped) and japonica rice 10g, all boiled into porridge. It has the effects of tonifying kidney, strengthening yang and facilitating defecation, and is suitable for middle-aged and elderly people with chills, soreness of waist and knees, frequent urination, nocturnal polyuria and constipation.

Matters needing attention

Women with kidney deficiency will get old quickly, so we must pay attention to it and try our best to pay attention to outdoor activities.