What are the benefits for women to eat pomegranate? Pomegranate tastes sweet and sour. Eating pomegranate can replenish water for the body and help people's body eliminate the state of dry mouth and thirst, so it can achieve the effect of promoting fluid production and quenching thirst. Pomegranate also contains many nutrients. Next, I will tell you what benefits women have from eating pomegranate.
What are the benefits of women eating pomegranate 1 improving female hormones?
1, the so-called female hormones include follicle hormones that promote the development of female reproductive organs such as ovaries, uterus and vagina, and luteal hormones that master pregnancy functions. The former is called estrogen and the latter is called progesterone.
Pomegranate contains estrone and estrodiol, one of the powerful estrogens. Take a bite of pomegranate, maybe the amount of female hormones will make women show their beauty on the same day. Modern scientific experiments have proved the female hormonal effect of pomegranate.
Overcome menopausal obstacles
2. The estrogen contained in pomegranate is a hormone that can maintain female function, but with the increase of age, ovarian function declines and the amount of estrogen secreted will decrease. This is the first step of female aging, with the decrease of estrogen secretion, menstrual cycle disorder, causing menopausal disorders.
Therefore, no matter what the state of female menopause shows, these problems can be changed by supplementing estrogen. The rich estrogen in pomegranate is the best choice to solve this problem, which can help the human body to supplement estrogen, maintain the normal secretion in the body, and let women pass the menopause smoothly.
Eliminate physiological discomfort
3. Modern women are in the workplace, living a busy life every day, and all kinds of physical and mental pressures will be the reasons for the disintegration of hormone balance. Pomegranate containing estrogen can regulate female-specific symptoms such as physiological discomfort. In ancient Greece, India and China, pomegranate was used to treat female-specific symptoms such as physiological discomfort, uterine bleeding or leucorrhea in distant ancient times. Pomegranate can supplement female hormones, thus increasing the charm of women. At the same time, pomegranate also has the function of preventing female intelligence from declining.
Prevention and treatment of heart disease caused by arteriosclerosis
4. Pomegranate juice is better than red wine. Usually, cholesterol in the body is oxidized and deposited, which can lead to arteriosclerosis and heart disease. Aviram's research confirms that if you drink 2-3 cups of pomegranate juice every day for two weeks, the oxidation process can be slowed down by 40% and the deposited' oxidized cholesterol can be reduced. Even if you stop using it, this magical effect can last for one month.
prevent premature senility
5. Pomegranate contains high-level antioxidants to delay aging, prevent atherosclerosis and slow down the process of canceration. pomegranate wine and pomegranate juice are of great benefit to human body.
Researchers say that arteriosclerosis, aging and cancer are all long-term and slow development processes. If you can insist on drinking pomegranate wine or pomegranate juice in moderation from the age of 20 or even earlier, it will be beneficial to your health and longevity.
Promote digestion
6. Pomegranate is fresh, sour and sweet, and processed into a beverage, which is also cool and delicious. Pan Yue, a Jin native, praised pomegranate in "An Pomegranate Fu" for "relieving thirst and stopping drunkenness".
There are also many records on its medical uses in medical books of past dynasties, and it is still used as medicine today. A folk sour pomegranate was chewed and swallowed together with its son to treat indigestion and indigestion.
To treat aphtha and oral ulcer, the sour pomegranate lotus seeds are broken, soaked in boiling water, filtered and cooled, and rinsed several times a day. It is also suitable for halitosis and sore throat.
What are the benefits of pomegranate for women? 2 1, promoting fluid production and quenching thirst
Pomegranate tastes sweet and sour. Pomegranate juice is rich in organic acids such as citric acid and malic acid, as well as sugars such as fructose, sucrose and glucose. Eating pomegranate can replenish water for the body and help people's body eliminate the state of dry mouth and thirst, so it can achieve the effect of promoting fluid production and quenching thirst.
2, delay aging
When eating pomegranate, you usually just suck pomegranate juice. Although pomegranate seeds are tasteless, they are also rich in nutrition. Pomegranate seeds are rich in pomegranate seed polyphenols, which have skin care effects and are often used for skin care products after extraction.
Mature pomegranate pulp is like agate, and pomegranate is rich in vitamin C, vitamin E and polyphenols. These components have a strong antioxidant effect, can remove excess free radicals in the body, and have anti-aging effects. Women who eat regularly can also promote intestinal peristalsis, accelerate metabolism and discharge toxins from the body.
3, Jianwei Xiaoshi
Pomegranate contains a variety of nutrients, and it is rich in organic acids such as fruit acid. Eating some pomegranate properly can promote the secretion of gastric juice and help food digest and absorb. For example, when the weather is dry, many people will have symptoms of loss of appetite and indigestion. You can eat some pomegranate to strengthen the stomach and promote digestion.
4. Protect the brain
After eating pomegranate, it can promote blood circulation, maintain normal brain function, improve memory and protect the brain, which is beneficial to prevent symptoms such as Alzheimer's disease. However, pomegranate seeds are hard in texture, so if they are eaten by the elderly, it is recommended to squeeze them into juice and eat them better.
What are the benefits of women eating pomegranate 3 1, beauty beauty
Pomegranate is rich in vitamin C, vitamin E and other vitamins, which can effectively promote the metabolism of skin cells, resist the damage of free radicals to the skin, and have a certain preventive effect on the formation of skin spots and the occurrence of fine lines, especially the ellagic acid component in pomegranate, which has excellent antioxidant effect and can also protect cells from external environment radiation. Therefore, women who eat more pomegranate can have the effect of beauty beauty.
2. Prevention of breast cancer
Pomegranate is rich in vitamin C, vitamin E, and trace elements such as potassium, calcium, iron and iodine, which directly affect aromatase. Generally speaking, the lower the level of aromatase, the lower the risk of breast cancer. Moreover, some studies have shown that pomegranate is rich in plant compound ellagitannin, which can effectively inhibit the production of estrogen, and then inhibit the proliferation and spread of breast cancer cells, especially for the prevention and control of estrogen-responsive breast cancer.
3. Promote digestion
Pomegranate is rich in dietary fiber, which can promote gastrointestinal peristalsis, accelerate the digestion and absorption of food, and then play a role in helping digestion. Moreover, pomegranate is rich in pomegranate acid, which is also beneficial to the digestion of food by the stomach. People who often have abdominal distension and indigestion can eat pomegranate properly to improve the symptoms of abdominal discomfort.
What are the benefits of pomegranate for women? 4 1, antioxidant:
Pomegranate contains a large number of antioxidant substances, such as vitamin C, anthocyanins, polyphenols, etc. Eating pomegranate in moderation can help to whiten and lighten spots, delay skin aging and relieve fatigue.
2, anti-inflammatory:
Pomegranate contains pomegranate acid, anthocyanins and sterols, which are beneficial to relieve inflammatory reaction, inhibit the imbalance of flora in gastrointestinal tract, inhibit the proliferation of bacteria, protect gastric mucosa, and play a certain role in the prevention of gastrointestinal diseases;
3. Promote digestion:
Pomegranate tastes slightly sour, which can enhance appetite, improve pepsin activity and promote gastrointestinal peristalsis to a certain extent, thus promoting digestive function;
4, supplementary nutrition:
Pomegranate contains a lot of vitamins, minerals, amino acids and other nutrients, and moderate consumption plays a certain nutritional supplement role for those with nutritional deficiency;
5, the efficacy of Chinese medicine:
In traditional Chinese medicine, all parts of pomegranate can be used as medicine, which has the effects of astringing and stopping diarrhea, stopping bleeding and relieving cough, and can be used to treat chronic diarrhea, chronic dysentery, bloody stool, abdominal pain, cough, irregular menstruation of women, climacteric syndrome and so on.