A, eating cookies will be fat
Eating cookies will be fat.
Biscuits are baked through the flour, belonging to the high-sugar, high-fat, high-calorie snacks, due to good taste, easy to carry, favored by many eaters. However, delicious cookies are also one of the most fattening snacks. Eating 100 grams of cookies contains one-third of the calories needed for a day. Therefore, want to lose weight MM, to say "NO" to cookies.
Second, cookies high calorie
Biscuits calories are generally very high, the following is a common cookie calorie introduction.
Soda cookies: 408 calories / 100 grams; cream cookies: 429 calories / 100 grams;
Milk cookies: 408 calories / 100 grams; compressed cookies: 457 calories / 100 grams;
Wafer cookies: 512 calories / 100 grams; cookies: 520 calories / 100 grams;
Three, eat which kind of Cookies are not fat
Cookies are high-calorie snacks, which kind of cookies eat more will be fat. But in general, cookies that contain vegetables, lighter salty and sweet flavors, and lower fat content are healthier. Soda crackers are higher in calories and fat content, and should not be eaten more often. If you need to use cookies to fill your hunger, it is best to choose a higher fiber-containing easy-to-digest "whole wheat cookies".
Four, how to eat cookies will not get fat
Eat low-calorie cookies
Buy cookies try to choose low-fat, low-sugar and low-calorie cookies. When choosing, just pay attention to the nutrition label on the package and don't choose varieties that are high in fat, sugar and calories.
Drink plenty of boiled water
Drink plenty of boiled water. As I said earlier, cookies are too low in water, so make sure you drink plenty of boiled water to reduce the fire. In addition, the water makes the starch in the biscuits to be big and easy to eat full, so that you can control the portion size of incorporation.
Breakfast with milk to eat
Morning is the metabolism of the most vigorous time, appropriate to eat cookies is not too easy to get fat. And because it is eaten with milk soaked cookies, the cookies will expand after absorbing water, you can reduce the amount of food to avoid calorie overload.
No more than 50 grams a day
Biscuits are too high in calories, and if you don't limit the amount you eat, you'll definitely get fat. It is usually recommended to eat no more than 50 grams of cookies a day, so that the calorie is more than two hundred calories, equivalent to 2-3 bananas, the body's caloric burden will not be very heavy.
Not eaten 4 hours before bedtime
The digestive system slows down at night, and there is a risk of gaining weight if you eat anything, let alone a high-calorie cookie. If you really can't resist eating them, it's best to go out for a run or you'll really gain weight.