Cauliflower is the cauliflower we often eat, also called cauliflower. Generally speaking, cauliflower refers to white cauliflower, but there are also green ones. It can supplement rich protein and minerals, and it can also clean up blood vessel waste. There are many ways to eat it. Let’s take a look at how to cook cauliflower with tomatoes.

Tomato-roasted cauliflower

Ingredients:

Tomatoes, cauliflower, fungus, salt

Method:

1 , wash and peel the tomatoes, cut into small pieces, tear the fungus into small florets, break off the cauliflower into small florets.

2. Blanch the cauliflower, sprinkle with a little salt, blanch until 7 minutes cooked, remove and set aside.

3. Stir-fry the garlic until it becomes sticky.

4. Add tomatoes and stir-fry until thick.

5. Add the blanched cauliflower and stir-fry.

6. Add the fungus and stir-fry, add an appropriate amount of salt, and stir-fry until the cauliflower turns color and take it out of the pot.

Cauliflower is also called broccoli. Cauliflower is not only a nutritious vegetable, but also a health-care vegetable. Cauliflower contains protein, carbohydrates, dietary fiber, etc., while tomatoes contain vitamins, etc., which are very nutritious. Dishes. Cauliflower is one of the foods that contains the most flavonoids. In addition to preventing infection, flavonoids are also the best blood vessel cleaners. They are a good choice for lowering cholesterol and can also prevent the risk of heart disease and stroke. It can also supplement vitamins. Supplementing vitamin K can play a role in health care and prevention of diseases. It is a good health-preserving vegetable.

Everyone knows the specific method of cooking cauliflower with tomatoes and its value. It is a healthy dish that cleans blood vessel waste and lowers cholesterol. It can also promote metabolism and is suitable for people with high cholesterol or cardiovascular diseases. People with diseases can also have a certain improvement effect. The diet should be carefully matched to be healthier.