Scrambled eggs with tomatoes is a dish that we often eat in our daily life. It is very delicious and easy to learn, and it can be said that every family likes to eat it. But many people's scrambled eggs with tomatoes taste very ordinary! So where did we go wrong? Scrambled eggs with tomatoes, eggs or tomatoes first? You can put the eggs in the pot first, and then add the tomatoes, which the chef says is especially delicious! Tomatoes have high nutritional value and are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Has effect in promoting digestion, induce diuresis, and inhibiting various bacteria. Vitamin D in tomatoes can protect blood vessels and treat hypertension. It can be described as very nutritious! So, how to make this Caicai more delicious? Let's collect and learn this dish!

By Yunshui Chanxin Doudou

Ingredients:

2 tomatoes, 3 eggs, 1g Jiang Mo, a little chopped green onion, 5g sugar

Cooking steps:

1. Sprinkle the eggs, add a little water, and stir well

2. Cut the tomatoes into small pieces and put them on a plate for later use

. Spare

4. Put the beaten eggs in an oil pan, stir-fry for a while, cut them into pieces with a shovel, and put the scrambled eggs in a pan for use

5. Heat the oil in the pan, add a little salt and stir-fry with Jiang Mo to make them fragrant

6. Pour in the chopped tomatoes, stir-fry the sand, and add the scrambled eggs, stir-fry them

7.

2. Put salt in the oil pan first, and then put tomatoes, so that the fried tomatoes will not be sour, and add Jiang Mo to remove the fishy smell of eggs;

3. A little sugar is added for freshness, and chicken essence is not used in this dish.

4. Although the nutritional value of tomatoes is very high, tomatoes are cold, and women with weak constitution should not eat them during physiological period or when they have a cold or are in confinement.

5. Tomatoes are rich in nutrition and have many functions. The pro-vitamin A it contains can be converted into vitamin A in human body, which can promote bone growth and prevent rickets, xerophthalmia, night blindness and some skin diseases.

do you have any other ways to cook this dish?