The noodles of cornmeal are not high in calories, and you will not gain weight if you eat a small bowl occasionally at night. The noodles can provide the body with enough energy to produce a strong sense of satiety. Eating a bowl of noodles at lunchtime with a reasonable nutritional mix is a good choice. Eating noodles at night is more difficult to digest and absorb.

Every 150 grams of cooked noodles contains 1 gram of fat, 7 grams of protein, 40 grams of carbohydrates, calories is 180 kcal, it is not much fat, but especially can give people a sense of satiety. Therefore, a moderate daily intake of noodles does not carry the risk of gaining weight.

Expanded Information:

p>Cornmeal contains more calcium and iron, which can prevent high blood pressure and coronary heart disease; cornmeal contains linoleic acid and vitamin E, which can lower cholesterol levels in the body, thus reducing the occurrence of atherosclerosis.

Cornmeal contains more calcium and iron, which can prevent high blood pressure and coronary heart disease; cornmeal contains linoleic acid and vitamin E, which can lower cholesterol levels in the human body, thus reducing the occurrence of atherosclerosis.

Corn is flat, taste sweet and light, the average person can eat, good lungs and heart, spleen and stomach, cancer prevention, lower cholesterol, brain effect. Corn is not to be eaten with snails, otherwise it will be poisoned; try to avoid eating with oysters, otherwise it will hinder the absorption of zinc.

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