Energy balls are a type of food that has recently become popular in Europe and the United States. There are many people sharing energy balls on Instagram and YouTube. There are so many beautiful photos of delicious food that make people drool every minute. Let’s take a look at the difference between energy balls and energy bars.

What is the difference between balls and energy bars?

In the past year or two, many European and American fashion bloggers have been crazy about making "energy balls". Just search “energy balls” or “bliss balls” on Instagram and Youtube and you’ll find thousands of beautiful photos of “energy balls.” Click on the picture or link, and even a beautifully laid out educational film will appear. So, what exactly are “energy balls”? In fact, energy balls are a bit like the well-known energy bars. If you follow fashion blogger Aimee Song, you will know that energy bars are her signature dish.

"Energy balls" are similar to energy bars. It is a healthy dessert based on a variety of nuts and dried fruits that can be eaten quickly with bare hands. However, the biggest difference from energy bars is that "energy balls" don't need to be baked at all!

Crush unpasteurized nuts and dried fruits with a conditioner, add coconut oil (or add some honey to taste), then mix it all together, and finally roll it into a ball with your hands. If you like a beautiful version of the energy ball, you can roll it up with cocoa powder, peanut powder, shredded coconut and other ingredients after it is made, so that you can change the taste according to your mood and make your own nutritious dessert!

How to make delicious energy balls?

1.[Fruit flavor]

Nanyang style mango and coconut flavored energy balls, in the middle is a cranberry pistachio flavored energy ball, and on the right is a purple blueberry flavored energy ball .

In addition, there are refreshing lemon-flavored energy balls and pink and playful strawberry-flavored energy balls.

2.[Chocolate flavor]

Raise your hands, chocolate lovers! This energy ball is made especially for you. If you want to eat healthier, you can make it with 70% chocolate. If you like a sweeter taste, you can also use Ferrero Rocher chocolate or Nutella chocolate spread~